Too much sugar in your body can be harmful. Yes, it is indeed calorie resource. But, you must know that so many adults nowadays have hypertension because they can’t control their sugar intake. Do not ever underestimate hypertension or high blood sugar. This disease can be very dangerous especially to adults and the elderly. It not only makes you obese, but more than it can also kill you by giving you complication.
Sugar is good for our body. It’s good until it’s not and it’s when you put too much sugar inside your blood. However, it takes a long process before sugar get inside your blood. High blood pressure caused by sugar excess from a high-carb and processed food. This information below will tell you how your foods turn into sugar excess that causes high blood pressure, so check this out!
It happens when your body produces too much insulin from a higher-carb diet. Hyperinsulinemia causes blood pressure by decreasing sodium and water excretion in the kidneys. So, a higher-carb diet isn’t always good. You should be careful before going on a diet.
2. Insulin resistance
In this case, as insulin levels rise, it can also be resistance. It makes magnesium can no longer be stored, that cause you to peed more. When magnesium is too low, blood vessel can’t relax, and that’s when you get high blood pressure.
3. Nitric oxide
Fructose sugar increase blood pressure by inhibiting Nitric Oxide (NO) in blood vessels. When NO is getting suppressed, it leads to high blood pressure.
As you getting aware with high blood pressure, you should check your blood pressure and sugar level in your body. To do that, you will sugar blood pressure log. It has function like a tracker. The good news is you can get this tracker easily and sometimes free! There are many websites that provide sugar blood pressure log templates. It is ready to use anytime and it’s also easy. So, hopefully that would help maintain your health.
We recommend you to download sugar blood pressure log in www.templates.office.com. This is Microsoft Office official site. So, we sure it is more safe and trusted. It provides an accessible template that can help you track your blood pressure and sugar level in your body. So, better to visit the site soon and download it!