Diet And Exercise Tracker

Updated: Jan 31, 2023

People want to get healthier, you know, watch what they eat and move more. But keeping track can be a headache. They forget what they had for lunch or skip on counting those quick walks. Making a simple sheet to jot stuff down might just solve it.

We develop a diet and exercise tracker that's simple to print and use every day. It's designed with sections for meals, snacks, water intake, and daily physical activity, making it easy to jot down and track progress over time. This tool helps in maintaining focus on health goals, encouraging consistency. It's a great way to visually see improvements and areas needing attention, supporting a balanced approach to wellness.

Table of Images 👆

  1. Food and Exercise Tracker
  2. Carb Food Log
  3. Exercise Log Workout
  4. Weekly Food Tracker
  5. Weekly Food Tracker
  6. Daily Calorie Tracker Spreadsheet
  7. Fitness Tracker
Food and Exercise Tracker Printable
Pin It!   Food and Exercise Tracker PrintabledownloadDownload PDF
Carb Food Log Printable
Pin It!   Carb Food Log PrintabledownloadDownload PDF
Printable Exercise Log Workout
Pin It!   Printable Exercise Log WorkoutdownloadDownload PDF
Printable Weekly Food Tracker
Pin It!   Printable Weekly Food TrackerdownloadDownload PDF
Printable Weekly Food Tracker
Pin It!   Printable Weekly Food TrackerdownloadDownload PDF
Daily Calorie Tracker Spreadsheet
Pin It!   Daily Calorie Tracker SpreadsheetdownloadDownload PDF
Printable Fitness Tracker
Pin It!   Printable Fitness TrackerdownloadDownload PDF

Are there drawbacks to keeping track of calories?

Although keeping track of your caloric intake might be a useful weight management technique, it may not be appropriate for everyone.

It might not be advised in specific for people who have a history of eating disorder symptoms because it might encourage a negative connection to food and worsen existing symptoms. A study claims that using calorie or fitness trackers, weighing your food, or both may encourage some people to have unhealthful eating patterns.

Thus, it could be wise to stop these habits if you discover that keeping track of your food consumption or calculating calories causes you to experience regret, disgrace, or panic.

Using intuitive eating techniques, which involve paying attention to your own body and eating when you're hungry, might be a preferred idea for individuals who suffer from a history of eating disorder symptoms.

How should cups be measured for the proper food portion?

Here are some helpful ways for measuring your portion of food, for example.

  • 1 cup: It is suitable for either raw or cooked vegetables and can be compared to a baseball or your closed fist.
  • 3 ounces (90 grams): The suitable unit of measurement for meat, poultry, and fish is a deck of playing cards or the width and thickness of your palm without the fingers.
  • 1 tbsp (15 mL): A lipstick or anything about the size of your thumb can be used to measure nut spreads.
  • 1 tsp (5 mL): You can measure oils and other fats with your fingertip.


Best breakfast for weight loss program

About calorie counting


More printable images tagged with:

Have something to tell us?

Recent Comments

  1. Yardley

    The diet and exercise tracker printable is a helpful tool to keep track of your daily meals and physical activities, enabling you to monitor your progress towards your health and fitness goals.

  2. Vada

    This printable diet and exercise tracker provides a convenient and efficient way to monitor your progress and stay on track with your fitness goals, helping you to maintain a healthy lifestyle.

  3. Zacchaeus

    The diet and exercise tracker printable has been designed to help individuals monitor their daily nutritional intake and track their physical activity, aiding in creating a balanced and healthy lifestyle.

See Also
Homework Log

Homework Log

Phone Log Form

Phone Log Form

Sample Medication Log

Sample Medication Log

Carb  Food Log

Carb Food Log

Diet & Exercise Tracker

Diet & Exercise Tracker

7-Day Food Log 5 Meals A Day

7-Day Food Log 5 Meals A Day