One of the indicators of blood pressure is determined by the age of a person. Actually, the information on the normal rate of blood pressure that is attached to the blood pressure is in the range of 120/79 to 129/85..
Printable Blood Pressure Chart
Chart Blood Pressure Log Sheet
One of the indicators of blood pressure is determined by the age of a person. Actually, the information on the normal rate of blood pressure that is attached to the blood pressure is in the range of 120/79 to 129/85.
The range of age is from 19-55 years old. This is both male and female. To get more precise blood pressure, you can use a blood pressure chart as your medical data forms.
It provides the exact number of ideal blood pressure from 1-year-old infants to 60+ elderly. It also contains numbers that can be considered as high and low blood pressure.
| Topic | Detail |
|---|---|
| Normal Blood Pressure | 120/79 to 129/85 |
| Lowering Blood Pressure | - Routine workout - Weight loss - Decrease sodium intake - Consume potassium-rich foods - Quit smoking - Control emotions and stress |
| High Blood Pressure in Children | - Therapy without disrupting growth - Appropriate food and beverage serving - Lifestyle change for obesity |
| Control Blood Pressure with Chart | - Download and print blood pressure chart - Use chart to monitor daily blood pressure levels - Combine with log sheet for tracking - Include target and date in chart |
| Exercise and Blood Pressure | - Exercise helps prevent stroke and heart disease - Aerobics and HIIT training are beneficial - Weight loss can lower blood pressure |
To control our blood pressure in order not to approach higher than 120/80, there are some tips to follow. This is clinically proven to keep the blood pressure below 180/20.
The Joint National Committee on Detection, Evaluation, and Treatment of High Blood Pressure (1995, p.31-33) mentioned in their book report that high blood pressure in children can be treated with several options to be done.
First, download and print the blood pressure chart. It is a chart that lists blood pressure levels. You can also use the chart to find out various blood pressure levels every day.
Blood pressure log sheet is a worksheet that really helps you to monitor blood pressure. You can write down systolic and diastolic data. Don't forget to combine it with a blood pressure chart to determine your condition. Blood pressure charts provide several important information such as diastolic (lower number), systolic (upper number), and blood pressure stage.
Usually, these charts are widely used by healthcare professionals, such as doctors and nurses, and people who want to monitor blood pressure. In the end, this chart can help you or medical personnel to monitor health condition.
The data written on the blood pressure chart depends on the type of chart or log sheet used. However, in general the data that must be written on the chart is as follows.
Printable Blood Pressure Range Chart
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According to the study conducted by Battista F, Ermolao A, van Baak MA, et al. in 2021, the percentage value in the blood pressure of people with obesity could be reduced to prevent 10% chances of stroke and 7% of heart disease. The research provided the following results.
High blood pressure can increase the risk of various serious diseases. Therefore, use a blood pressure chart to control normal blood pressure. Combine the use of this chart with a healthy lifestyle to get optimal benefits.
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Comments
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