For the first day of filling in the weight loss log charts, you will write all of the prompts before you get your first day of the weight loss program or your first day going to the gym for some exercises. For the second day of holding the commitment, you can complete the log chart after having completed the physical activity or the second day in the weight loss journey. But, the situation is actually optional depending on your metabolism system and the time you do the weight loss-related activity.
Supposedly, you can fill in the weight loss log charts anywhere you are. For most people, they will do it in their house because they prepare all of the weight loss programs there, along with the home exercise. But, some weight loss challenge can take place in the fitness center or in a support group. At the gym, you will meet the experts like the nutritionist and the personal trainer to support your weight loss journey. In the support group, usually, they will share tips and tricks on how to cook a healthy meal for losing weight
The thing that you need to remember is to not skip breakfast otherwise you will feel hungry all the time and you will end up eating more foods. Then, eat more fruits and vegetables for more fiber, vitamins, minerals inside your body. Although you will have those nutritious fruits and vegetables, you still need an intake of water. Next, you have to stay active in your physical exercise. To support your physical strength, you need to have a lower alcohol intake and junk food. Lastly, fill in your weight loss plan with a weight loss log chart.
Actually, there is no huge difference between men's and women's weight loss log charts. For men, the measurement includes the chest, waist, thigh, and arm, while for women, it consists of chest, waist, hips, wrist, and forearm. For the entire prompts and time to log the charts, they both remain the same; you still have to mark the start date, start weight, and goals, along with the activity you do from Monday to Sunday and the number of calorie intake and exercise reps.