That depends on a lot of things. Weight loss is a result of a lifestyle including daily activity, exercise, and the food you consume. Even if you are working out every day but you eat more calories than you burn, you will not lose any weight. If you want to lose weight, you need to incorporate a food journal into your daily life as well. By keeping track of what you eat, you will be able to keep track of the calories you take. And that's how you can measure if your daily workout routine is enough or not to help you lose weight. You may want to consult this with an instructor to help you find the right routine and diet plan.
Yes, if you are focusing on abs workout. Even though you cannot lose belly fat by only doing belly workouts. Instead of focusing only on your belly fat, you should focus on reducing your total body fat. You can achieve this by doing a combination of cardio, abs workout, and weight lifting. You also need to learn more about your body's metabolism and food. Some food can cause bloating which makes your belly look fat. It is not fat. Most bloating usually contains water. So if you already do a heavy-duty abs routine but having a hard time achieving the flat belly that you desire, you may need to check out the food you eat.
It depends on a lot of things. First of all, everybody has a different metabolism and lifestyle. It is impossible to promise anyone they can lose a certain amount of weight by exercising in a short period of time. It also depends on food intake. But if you are committed enough to do a workout and stick to your diet plan, you may start to see results in several weeks.
We also have more printable journal you may like:
Printable Food Journal For Weight Loss
Printable Kindergarten Journal Covers
Printable Exercise Journals
You can start by taking notes on every meal. The notes may include the menu, the amount, total calories, and the time you start and stop eating. You also need to record when you have some snacks and drinks. You may also need to include small details such as when did you get the food and what kind of activity you do before and after each meal. Do this on a daily basis. This food journal plays an important role in your weight loss program.