Printable Diabetic Food Journal

  Printable Diabetic Food Journal

  Printable Daily Food Log

What do you know about diabetes?

Diabetes (diabetes mellitus) is a disease when someone's blood sugar is increased and exceeds normal limits. If there is a disturbance in insulin where insulin is a hormone whose job is to help the absorption of glucose in the body's cells to be processed into energy, a person might be at high risk of developing diabetes. Diabetes can be caused by several conditions, such as lack of insulin production by the pancreas, impaired body response to insulin, and the influence of other hormones that inhibit insulin performance. If this condition is ignored and blood sugar levels are left uncontrolled, diabetes can lead to various dangerous complications. Therefore, it is important to know the various types of diabetes experienced, such as type one diabetes which is an autoimmune disorder that causes damage to cells that produce the hormone insulin in the pancreas. Usually, the symptoms of diabetes are more often detected at a younger age, especially in childhood or adolescence. Next, type two diabetes generally occurs due to lifestyle problems and this condition is more common in adults, especially those over the age of 30. Next, type three diabetes, gestational diabetes is diabetes that only occurs in pregnant women. This condition can cause problems for both mother and baby if left untreated. If treated quickly and properly, diabetes is usually completely cured after delivery. So, it can be concluded that diabetes is suffered by many people because this disease is caused by an unhealthy lifestyle. It is hoped that by studying and knowing this information, people will be more aware of their health, especially about diabetes.

How to recover from diabetes?

Diabetes is a disease that is often heard and also suffered by many people. Especially these days there are many instant and trendy foods and drinks that have a lot of sugar in it. Starting from hormones and an unhealthy lifestyle becomes the reason why someone can suffer from diabetes. Then, can diabetes be cured? Is there a way to get rid of diabetes? There are several ways that can be done to at least not aggravate diabetes that a person has, such as insulin injections which are given to people with type one diabetes. Next, medicines. Doctors have often prescribed diabetes medicines for their patients. Then, the most important thing yet somehow people still ignore things, which is to live a healthy lifestyle. Living a healthy lifestyle can be divided into 2 types, such as consuming a low-sugar diet food and exercising regularly. These activities seem easy yet people still cannot implement those two activities. Reasons such as boredom and wanting to eat sweet foods and tiredness from exercising are the reasons why many complications occur in diabetics. If not managed properly, it will cause complications such as coronary heart disease, stroke, obesity, and disorders of the eyes, kidneys, and nerves. So, in order to avoid those complications, you need to keep everything balanced. Diabetes can be treated or minimized so it doesn't cause other complications as long as you keep your sugar levels in check and follow the doctor's advice diligently.

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How to make a personal food journal?

A food journal is a tool that helps us keep track of how much and what we consume. Furthermore, the food journal is intended to guide in the realization of a healthy lifestyle and weight loss, rather than the opposite, which could result in negative effects such as stress. So, how do you start a food journal? Is keeping this journal difficult? What should be included in it? Is there any advice for keeping a personal food journal? There are a few things to keep in mind when keeping a food journal. Starting with the food consumed and how it was prepared. Second, weigh or write down how many tablespoons of each food you consume. Third, pay close attention to when you eat meanwhile things that sometimes become a failure in dieting or in maintaining weight are when eating food at night. Fourth, where do you eat these items and what do you do with them. Its purpose is to assist in the understanding of some of the behaviors and to provide more information. In addition, in making this tracker diary, you can create this journal instantly by using an application or even make your own by writing in a book. Another thing to consider is writing down food and drinks immediately after consumption, being specific in describing the food consumed, and using a smartphone application to help calculate the calories consumed. Furthermore, by establishing and determining the goals you want to achieve with the food journal, you can obtain better organized and visible outcomes. Regular exercise, in addition to paying attention to calories consumed, plays a significant role in achieving an ideal and healthy body.

Diabetes and its types

What to write on food journal

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