Having a weight loss journal template can be very helpful to track your eating and workout program. But actually, the journal can be used to have much more benefits of living healthy. Other than writing about your weight or fat loss, you can also start recording your emotions and your feelings. It can be about your level of stress, mood, or what you are thinking at that time.
From there, you can conclude some information about your eating habits. To make further information, you can also write the location where you eat and the time when you start and stop eating.
Hydration is important to get the best result from a loose weight program. You can add another column for water consumption. Moreover, you can add little details like the taste of the food, the calories, the nutrition included, or things that you do before starting to eat. All that information is very important to achieve your wellness and health goals.
But, all of those will be such a waste if you do not review them at the end of the day. Always add some improvement every week or every month. That will help you achieve your goals much faster and healthier.
Journaling is actually an old strategy to stay intact with health and wellness goals. Keeping track of your weight loss day today will not only provide a much faster result but also provide you more time to relax. By having your weight loss journal template filled, you can always improve your awareness of your own body.
Besides, the activity can also help you to improve the barrier between the desire to eat throughout the day and the efforts in losing weight. Other than that, journaling is really helpful to dismiss the stress of doing the weight loss program. It is because some emotional experiences can lead people to have bad food decisions.
Losing weight is not just about not eating. It is much more. Even if you want to lose your fat in 15 days, you do not need to not eat. You still need to eat but in a very different way. The first thing you need to write in your weight loss journal template is how much you drink water. Then, try to walk to wherever you go.
Rather than not eating, you can eat small. To get small food, you need to cook yourself so then you can measure what your body needs. Lastly, do not remove but replace your needs on unhealthy fats.