Essentially, a daily diet journal is to track the weight of calory intake in a day. Not only that, you will see what kind of food you consume, like the ingredients and the technique of cooking the food, the time you eat those, and the number of activities you do in a day. For some people who have a disease, they will be able to remember what kind of foods can enter their body and how many grams should be included, so the doctor will easily see the improvement of their health.
It is actually one of the most ideal ways to lose weight. But, the advice says that it should be in portion with the body and the needs. You should know your intention on writing the diet journal because you may get sick from doing a wrong diet. Then, you should update the journal because essentially, the journal is to make your body healthy too. When you are healthy, you will gain the ideal body weight. You should avoid any negative comments from writing the journal. Therefore, you must do some research on what your body actually needs.
Supposedly, the people who make the diet journal is an expert, like a dietitian. They are the ones who know what to insert in the outline of the journal. But, these days, you can just search for a reliable journal about diet and such on the internet, so some people who are usually health enthusiasts make the journal for their followers. There are also people who have a certificate for nutrition information. They make the journal in a very different way from each professor and expert. Still, you have to ask the people who know the elements.
Of course! This is kind of a serious journal because the effect is on your body. The first thing is the content. You should fit the content with the daily needs of your nutrition. Hence, it is advisable to ask the experts or find a forum about diet and healthy lifestyle for more supports. Then, the form of the journal. Some people use a book or a sheet of paper. Again, it is based on your needs and which one you are comfortable with. Since it has good benefits, you should pay attention to choosing the right diet journal.