Printable Vitamin And Mineral Chart

  Vegetables and Vitamins Chart

What is included in the vitamin and mineral chart?

Talking about a balancing life, we can’t stay apart from we need to keep our consumption balanced. To keep track of it, we need a specific chart to make sure we had the right amount as we needed daily. As for what has been marked on the vitamin and mineral chart, it includes details of types of, its effect and where you can find it within the food source. First, there are many vitamins we know mentioned as vitamin A, C, D, E, B12, B6, B1 or thiamine, B3 or niacin, B2 or riboflavin and B9 or folate. Each vitamin is meant to prevent health problems and an essential part to help each body function. Same goes for minerals, the food source of minerals might not be that much as vitamins or carbohydrates. At some points, minerals also take essential control in managing our body metabolism. Some charts also provide ticking boxes and amount details to help you keep track of your consumption.

How to count your vitamin and minerals consumption?

Keeping a meal journal could help you to count your daily consumption. This is also a way of how you can take care and count on your vitamin and mineral consumption. Our body needs balanced foods for a proper and healthy life along the way. Some meal journals not only provide on how much calories and carbohydrates to track down, but also on the consumption of vitamin and mineral with a personalized vitamin and mineral chart. It contains the needs you have to also take care of. This is because vitamin and mineral are necessary to make sure of your growth, development and other body functions.

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What happens if you take too much vitamin and minerals?

Despite focusing on a balanced life and making sure all the vitamin and mineral charts ticked with daily details consumption. What if the vitamin and minerals we took were too much and we had it overdose? This has become an issue since there are many kinds of daily vitamin and mineral products being selled in capsule medicine and sort of. If you take too much vitamin and minerals and pass out from the chart dose, you might face health problems such as infant development if you are a pregnant woman. Having too much dose of vitamin B3 could cause high blood sugars and damage the livers. As there are many further damages from taking too much vitamin and minerals, you need to keep track of the details on your supplements and look up into their own chart closely to prevent the bigger damage for your health in long terms. There is more price to pay for recovery rather than to prevent it.

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