Diabetics suffer from various kinds of symptoms that can get worse if the symptoms are not treated or checked by a doctor. In addition, to help from a doctor, diabetics must pay attention to their diet and food consumed. Foods that need to be considered must have good nutrition and maintain blood sugar levels so that they are not high. Foods that must be consumed by diabetics and good for diabetics, People with diabetes will get a high-quality protein from fish. Fishes that are better to consume to control blood sugar such as salmon, sardines, and mackerel. It contains high omega-3 that will help to prevent the chances of heart disease and stroke. You may be able to maintain your blood sugar levels stable while adding these high-quality proteins to your plate.
Green leafy veggies are high in nutrients and low in calories. They're also given low carbs so they won't have a big impact on blood sugar levels. Next, Avocado. This fruit has less than one gram of sugar, low carbohydrates, high fiber content, and good fats, and will not raise blood sugar for diabetics. Followed by eggs, eggs are also used to reduce inflammation, boost insulin sensitivity, raise HDL (good) cholesterol levels, and decrease the size and shape of LDL (bad) cholesterol.
Chia seeds are known as an excellent food for diabetics since they are high in fiber and low in digestible carbohydrates. Next, beans have a low glycemic index, making them ideal for diabetics. Beans are a type of legume that is high in B vitamins, fiber, and important nutrients (calcium, potassium, and magnesium). Next, yogurt can help you maintain a healthy blood sugar level, lower your risk of heart disease, and help to lose weight. Next, nuts are also good for diabetics since it is a nutritious supplement to any diet. They're full of fiber and also can help lower blood sugar and LDL cholesterol (bad cholesterol). For green vegetables, broccoli is a vegetable that is low in calories and carbs.
Next, the oleic acid in extra-virgin olive oil is also excellent since it's anti-hypertensive and anti-cardiovascular. Flaxseeds can support the reduction of inflammation and blood sugar levels. The fruit besides avocado, strawberries also have potent anti-inflammatory properties that may help to lower insulin resistance. Next, the benefits you can get to reduce blood sugar come from garlic. It is also known to help you avoid inflammation, bad cholesterol also controls your blood pressure. Pumpkin is also high in antioxidants and may help in blood sugar control. Shirataki noodles include glucomannan, which helps to manage blood sugar and cholesterol levels while increasing satiety.
Based on the food mentioned above, diabetics can still eat a variety of healthy foods although diabetics need to keep in mind how many portions they should eat. Furthermore, these healthy foods can be made into various variations which are certainly a supporting factor for diabetics to be able to eat nutritious foods and not bored with the same ingredients they should consume.
Apart from all the symptoms of diabetes, such as swollen feet, it turns out that diabetics often experience itching. Although this irritation can be cured and there are techniques to reduce itching, it is important to remember that a doctor should be consulted in order to receive the proper therapy. As a result, it's critical to determine whether the itching is normal or caused by diabetes. Diabetics experience itching in the early stages of the disease, which is caused by nerve and blood vessel damage induced by high blood sugar levels. It is important to remember that the cause of itching in diabetics can be diabetic peripheral neuropathy, which is nerve damage caused by high blood sugar and most usually affects patients with diabetes. A tingling or burning sensation, severe pain or cramping, and major foot problems such as blisters, infections, and bone and joint pain are some of the other symptoms. Furthermore, peripheral artery disease causes the skin to become irritated and more sensitive to dryness. Then there's necrobiosis lipoidica diabeticorum, which makes diabetics itchy and painful. Finally, there's eruptive xanthomatosis. Small yellow-red pimples appear on the bodies of patients, and each lump causes itching. The backs of the hands, feet, arms, and buttocks are the most common areas for this condition. People with diabetes may also experience this due to high cholesterol and fat levels. So, as you can see from the explanation above, there are a lot of reasons why diabetics feel itchy. In addition, diabetics often have difficulty in dealing with itching because the itching felt by diabetics comes from within the body. When the early symptoms of diabetes appear, it is necessary to keep in mind the medication and monitor your blood sugar on a routine basis.