Printable Feelings Chart

Updated on Aug 08, 2023
By Printablee Team
Printable Feelings Chart
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Printable Feelings List Emotions
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What is a Feeling Chart?

A feelings chart or mood chart tracker is a picture that helps you understand and sort your different emotions. It shows how people feel and is often in a circle or box. A feelings chart helps people recognize and name their emotions, understand their feelings better, and talk about them easily with others.

A chart for feelings usually has different emotions in groups or sections. There are different types of feelings like being happy, sad, mad, scared, surprised, or grossed out. There are also feelings with complicated emotions, like when we love someone, feel guilty about something, feel jealous of someone, or get really excited about something. The chart helps people understand their feelings by showing how they are different from each other.

A chart that helps show different feelings can use pictures or faces with different expressions. It can be customized with different colors or pictures to emotions to help us recognize and understand them better.

To show when you feel happy, things that look bright or a smiley face can help to describe. And when you feel sad, things that look dark or frown can show that. This picture helps you understand and match emotions with what you see.

A chart that shows different feelings can help people communicate their emotions when it's difficult to talk about them. They can be helpful in counseling, school, and friendships. People can show how they feel by using pictures on a chart. This can help others understand how they feel and make them feel connected. It can also help them care about each other's feelings.

How Complex The Emotions is?

A broad range of subjective experiences that include emotions, moods, and affective states can be classified as feelings. They have an impact on how we see things, how we process information, how we make choices and our overall state of being.

Although they carry significant weight, emotions have been a challenging concept to understand and examine through scientific methods. The focus of this piece is to provide insight into the many facets of emotions through the use of interdisciplinary studies from various fields such as neuroscience, psychology, and philosophy.

Emotions have developed as advantageous reactions to surroundings, aiding in survival and improving social connections. Organisms have evolved with emotions that help them prepare and respond to important stimuli in an efficient manner.

Emotions are frequently linked to particular physiological modifications, such as heightened heart rate or facial expressions, and are influenced by a blend of inherited tendencies and environmental circumstances.

How do cognition and emotions relate?

At the heart of our emotional experiences lies the complex interdependence between multiple cerebral regions and neurotransmitters. The limbic system, encompassing components such as the amygdala and hippocampus, assumes a pivotal function in the interpretation and production of affective responses.

Neurotransmitters, namely dopamine, serotonin, and oxytocin, have the ability to regulate both the magnitude and persistence of emotional reactions. Recent investigations utilizing neuroimaging methodologies have made known neural correlates linked to diverse emotional states, thereby endowing individuals with a more profound comprehension of the mechanisms that underlie the generation of affective experiences in the human brain.

Cognitive processes exert a considerable influence on our affective encounters. The appraisal theory postulates that the manner in which we interpret and evaluate various events plays a decisive role in determining the nature of the emotional response that such events elicit. Cognitive biases, such as confirmation bias and emotional reasoning, exert an impact on our perception and interpretation of occurrences, consequently molding our emotional states.

Furthermore, cognitive reappraisal, a cognitive technique that entails the reinterpretation of the significance of a given event, has the ability to govern and modify emotional reactions. Comprehending the relationship between cognition and emotion facilitates the exploration of avenues for regulating emotions and promoting mental well-being.

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Why Is It Important to Have Emotional Intelligence?

Feelings are not solely experienced in a vacuum but instead are significantly shaped by social interchanges and cultural surroundings. The influence of close and distant social relationships on emotional experiences is noteworthy. We can control and manage our emotions through the emotion cards sheets.

According to attachment theory, the initial interactions with caregivers establish the basis for managing emotions and the formation of either secure or insecure attachment patterns. The emotional spectrum that is accepted, acknowledged, and prized in a community is largely influenced by its cultural norms and values. The significance of interpersonal and cultural aspects in comprehending emotions is underscored by the social dimension of feelings.

The capacity to identify, comprehend, and regulate both your own emotions and those of others - referred to as emotional intelligence - is a vital determinant of individual and communal welfare. Having high emotional intelligence is linked to enhanced mental well-being, better connections with others, and a greater ability to bounce back from adversity.


The comprehension of the scientific basis of emotions holds significant consequences across diverse domains, such as mental health, education, and social policy. Emotion regulation techniques and interventions have witnessed notable advancements that have proven beneficial in aiding individuals to effectively manage emotional hurdles and enhance their mental health and well-being. 

Moreover, the integration of emotional intelligence instruction within academic curricula can furnish individuals with critical aptitudes for both personal and career advancement. Subsequent investigations ought to delve further into the intricacies of affective experiences, while duly considering the multifaceted synergies among physiological, cognitive, and societal determinants.

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