According to the United Kingdom’s National Health Service (NHS), the glycemic index, or also known as GI is a scale or value to determine glucose of food that contains.
According to the United Kingdom’s National Health Service (NHS), the glycemic index, or also known as GI is a scale or value to determine glucose of food that contains. So, the glycemic index is used to control blood sugar levels in the body. It is vital for our health to control our meals using glycemic food trackers to manage our glucose intake.
|Glycemic Index (GI)||Scale or value used to determine glucose of food|
|Categories of GI in Food||
|Examples of Low GI Foods||
|Examples of Medium GI Foods||
|Examples of High GI Foods||
|Importance of Managing GI of Food||Helps manage blood sugar levels and prevent diabetes|
Understanding the GI of our daily meal is essential as we can keep track of the nutrition of our foods and keep our physique healthy and fit. There are some foods that contain low Gi levels and others that have high GI levels. Hence, learning the categories of GI scale for our daily meal consumption is essential.
After understanding the importance of watching the GI of our meals, here are some examples of the food with low, medium, and high GI for your knowledge.
Learning to manage the GI of your meal will help you to manage the blood sugar of you and your loved ones and to protect them from the danger of diabetes. It is essential to be someone who is health-conscious because it will affect how our body works. A healthy meal will support our daily activities. Hence, watching the GI of our daily meal is essential.
As you understand that managing the GI of our daily food is essential, you might want to start a healthy life-style. One thing that you should know, being healthy does not necessarily mean you should eat greens all day. It is about balance.
You might be a little clueless on how to start to manage the GI of your foods. Worry not, here are some suggestions that you can follow. You can use these suggestions for you and your family’s daily meal planning.
Many health experts recommend people to consume whole grains-based food to manage their blood sugar. The Grains & Legumes Nutrition Council states that consuming grains can help people to reduce insulin levels and resistance. For people with diabetes, it is recommended for them to include grains into their diet.
Many people love sugary foods. Its sweetness could make people happy, especially when it comes in the form of dessert. However, to manage the blood sugars on your body, it is better to manage and control your sugar intake.
As there are various types of meals and food that you can consume, sometimes it can be quite overwhelming to remember all of them. Hence, you can use a food chart with GI information to help you. You can simply paste it in your kitchen to remind you while you are preparing the meal.
As you know that food charts can help you manage and control the GI index on your meal, it is only right for you to get to know what it is. Food chart is a chart or diagram with nutrition information of your meal. There are various types of it, but what we discuss here is the food chart with the GI information.
In accordance with its name, GI food chart means a food chart with details of information related with the GI of the meal. It also completed with the suggestions of what you could mix into the plates with balanced carbohydrates, protein, fat, fiber, and other nutritions.
Making a food chart by yourself might be quite a task. As you should take notes of various information you find and make it easy to read and understand. Fortunately, in this digital world, you can make it in a blink of an eye.
All you gotta do is to download the ready-to-use printable template of the GI food chart. Print them in a size you want and you can paste it whenever you like as a guidance and reminder. This way is obviously easier and simpler, which will save you a lot of time.
Making and using a food chart is a simple and easy strategy for us to manage our sugar intake. This chart also benefits many people, such as parents, caregivers, athletes, or someone who strives to eat healthily. Especially, for people or the family of people who suffer with diabetes or prediabetes.
Glycemic Index (GI) of food charts is a useful and helpful diagram to help people learn the glycemic ingredients on the food they consume. It consists of three categories, which are low, medium and high GI to make it easy for people to understand. Using this chart will help people to start living healthy while managing their meals.