GI Of Food Chart Printable

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Updated: Oct 18, 2023
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According to the United Kingdom’s National Health Service (NHS), the glycemic index, or also known as GI is a scale or value to determine glucose of food that contains.

GI Of Food Chart Printable
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Table of Images 👆

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  6. Low Glycemic Index Food List Printable
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  15. Low Glycemic Foods List Guide Printable
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Glycemic Index Load Food Chart List
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Glycemic Index of Food Meaning

According to the United Kingdom’s National Health Service (NHS), the glycemic index, or also known as GI is a scale or value to determine glucose of food that contains. So, the glycemic index is used to control blood sugar levels in the body. It is vital for our health  to control our meals using glycemic food trackers to manage our glucose intake.

Summary

Topic Detail
Glycemic Index (GI) Scale or value used to determine glucose of food
Categories of GI in Food
  • Less than 55 - low category
  • 55-69 - moderate category
  • 70 or above - high category
Examples of Low GI Foods
  • Apples
  • Apricot
  • Chickpeas
  • Artichoke
  • Eggplant
  • Mushroom
  • Barley
  • Wild rice
  • Wheat pasta
  • Skim milk
  • Shellfish
  • Egg whites
  • Skinless chicken
  • Yogurt
  • Lean red meat
Examples of Medium GI Foods
  • Grapes
  • Bananas
  • Figs
  • Kiwi
  • Beets
  • Carrots
  • Sweet potato
  • Brown and white rice
  • Macaroni
  • White spaghetti
  • Cashews
  • Macadamia
  • Popcorn
  • Couscous
Examples of High GI Foods
  • Corn flakes
  • Rice krispies
  • Watermelon
  • Pineapple
  • Soda
  • Tea with sugar
  • Potato
  • Canned corn
  • Bagels
  • Bread sticks
  • Candy
  • Chips
  • Jelly
  • Pretzels
  • Foods from white flour
Importance of Managing GI of Food Helps manage blood sugar levels and prevent diabetes

What are the Categories of GI in Food?

Understanding the GI of our daily meal is essential as we can keep track of the nutrition of our foods and keep our physique healthy and fit. There are some foods that contain low Gi levels and others that have high GI levels. Hence, learning the categories of GI scale for our daily meal consumption is essential.

  • Less than 55 is a low category.
  • 55-69 is GI with the moderate category.
  • 70 or above is the high category.

What are the Examples of Food with Low and High GI?

After understanding the importance of watching the GI of our meals, here are some examples of the food with low, medium, and high GI for your knowledge.

  • Low GI Foods: Apples, apricot, chickpeas, artichoke, eggplant, mushroom, barley, wild rice, wheat pasta, skim milk, shellfish, egg whites, skinless chicken, yogurt, lean red meat.
  • Medium (Moderate) GI Foods: Grapes, bananas, figs, kiwi, beets, carrots, sweet potato, brown and white rice, macaroni, white spaghetti, cashews, macadamia, popcorn, couscous.
  • High GI Foods: Corn flakes, rice krispies, watermelon, pineapple, soda, tea with sugar, potato, canned corn, bagels, bread sticks, candy, chips, jelly, pretzels, foods from white flour. 

Why Managing GI of Food is Important?

Learning to manage the GI of your meal will help you to manage the blood sugar of you and your loved ones and to protect them from the danger of diabetes. It is essential to be someone who is health-conscious because it will affect how our body works. A healthy meal will support our daily activities. Hence, watching the GI of our daily meal is essential.

How to Manage the GI of Food?

As you understand that managing the GI of our daily food is essential, you might want to start a healthy life-style. One thing that you should know, being healthy does not necessarily mean you should eat greens all day. It is about balance.

You might be a little clueless on how to start to manage the GI of your foods. Worry not, here are some suggestions that you can follow. You can use these suggestions for you and your family’s daily meal planning.

More Whole Grains on the Plate

Many health experts recommend people to consume whole grains-based food to manage their blood sugar. The Grains & Legumes Nutrition Council states that consuming grains can help people to reduce insulin levels and resistance. For people with diabetes, it is recommended for them to include grains into their diet.

Less Meals with High Sugar

Many people love sugary foods. Its sweetness could make people happy, especially when it comes in the form of dessert. However, to manage the blood sugars on your body, it is better to manage and control your sugar intake.

Make a Food Chart with GI Information

As there are various types of meals and food that you can consume, sometimes it can be quite overwhelming to remember all of them. Hence, you can use a food chart with GI information to help you. You can simply paste it in your kitchen to remind you while you are preparing the meal. 

Low Glycemic Index Foods Chart
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Low Glycemic Index Foods List Chart
Pin It!   Low Glycemic Index Foods List ChartdownloadDownload PDF
Low Glycemic Index Food List Printable
Pin It!   Low Glycemic Index Food List PrintabledownloadDownload PDF
Glycemic Index Food Chart List
Pin It!   Glycemic Index Food Chart ListdownloadDownload PDF
Low Glycemic Index Food List Printable
Pin It!   Low Glycemic Index Food List PrintabledownloadDownload PDF
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Pin It!   Low Glycemic Food Chart List PrintabledownloadDownload PDF
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Pin It!   Printable Glycemic Index Chart For Common FoodsdownloadDownload PDF
7-Day Low Glycemic Meal Plan W/ Recipes Printable
Pin It!   7-Day Low Glycemic Meal Plan W/ Recipes PrintabledownloadDownload PDF
Printable Low Glycemic Foods For Weight Loss And Health
Pin It!   Printable Low Glycemic Foods For Weight Loss And HealthdownloadDownload PDF
Glycemic Index High Vs Low-Glycemic Foods Printable
Pin It!   Glycemic Index High Vs Low-Glycemic Foods PrintabledownloadDownload PDF
Printable Glycemic Index Tables Of Popular Foods
Pin It!   Printable Glycemic Index Tables Of Popular FoodsdownloadDownload PDF
Low Glycemic Foods List Guide Printable
Pin It!   Low Glycemic Foods List Guide PrintabledownloadDownload PDF
Printable Diabetic Grocery Food List Weekly Planner
Pin It!   Printable Diabetic Grocery Food List Weekly PlannerdownloadDownload PDF
Printable Glycemic Index Food Chart Best Food For Diabetes
Pin It!   Printable Glycemic Index Food Chart Best Food For DiabetesdownloadDownload PDF
Printable Easy Low Glycemic Dinner Ideas For The Week
Pin It!   Printable Easy Low Glycemic Dinner Ideas For The WeekdownloadDownload PDF
Low Glycemic Foods List Guide Printable
Pin It!   Low Glycemic Foods List Guide PrintabledownloadDownload PDF
Printable Glycemic Index Food Guide Chart For Seniors
Pin It!   Printable Glycemic Index Food Guide Chart For SeniorsdownloadDownload PDF

What is a Food Chart?

As you know that food charts can help you manage and control the GI index on your meal, it is only right for you to get to know what it is. Food chart is a chart or diagram with nutrition information of your meal. There are various types of it, but what we discuss here is the food chart with the GI information.

In accordance with its name, GI food chart means a food chart with details of information related with the GI of the meal. It also completed with the suggestions of what you could mix into the plates with balanced carbohydrates, protein, fat, fiber, and other nutritions. 

How to Make a Food Chart?

Making a food chart by yourself might be quite a task. As you should take notes of various information you find and make it easy to read and understand. Fortunately, in this digital world, you can make it in a blink of an eye.

All you gotta do is to download the ready-to-use printable template of the GI food chart. Print them in a size you want and you can paste it whenever you like as a guidance and reminder. This way is obviously easier and simpler, which will save you a lot of time.

Why Should We Make a Food Chart?

Making and using a food chart is a simple and easy strategy for us to manage our sugar intake. This chart also benefits many people, such as parents, caregivers, athletes, or someone who strives to eat healthily. Especially, for people or the family of people who suffer with diabetes or prediabetes.

Glycemic Index (GI) of food charts is a useful and helpful diagram to help people learn the glycemic ingredients on the food they consume. It consists of three categories, which are low, medium and high GI to make it easy for people to understand. Using this chart will help people to start living healthy while managing their meals.


Article written by Lestari Nur Aisah, last updated on Oct 18, 2023 and edited by Printablee Team.

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Comments

  1. David

    Great resource for easily tracking the glycemic index of different foods! It's handy, informative, and makes meal planning so much simpler.

  2. Emily

    This GI of Food Chart Printable is a helpful tool for understanding the glycemic index of different foods. It's a valuable resource for maintaining a balanced and healthy diet.

  3. Winston

    This printable food chart in graphical format (GI of food) is perfect for individuals who want to monitor their carbohydrate intake, helping them make healthier choices based on the glycemic index scale.

  4. Gabriel

    Thank you for providing this helpful GI of Food Chart Printable! It's great to have such a handy resource to easily track the glycemic index of different foods. This will definitely be useful in maintaining a balanced and healthy diet.

  5. Liam

    This GI of Food Chart Printable is such a helpful tool for tracking my diet and making informed choices. It's simple and easy to use, making it a must-have for anyone working towards a healthier lifestyle.

  6. Dylan

    Great tool for understanding the impact of different foods on blood sugar levels! Clear and easy-to-use GI of Food Chart Printable.

  7. Isaiah

    I found the GI of Food Chart Printable to be a helpful and practical resource for making informed dietary choices. It's great to have such a convenient tool for promoting a balanced and healthy lifestyle. Thank you!

  8. Brock

    This printable image of a GI food chart provides a useful reference for individuals looking to make informed dietary choices, as it displays the glycemic index values of various foods to help manage blood sugar levels effectively.

  9. Penelope

    Thank you for sharing the GI of Food Chart Printable! It's a helpful resource to track my food choices and make healthier decisions. Appreciate the simplicity and ease of use!

  10. Evangeline

    This printable image of a GI (Glycemic Index) food chart allows individuals to easily understand and track the impact that different foods have on their blood sugar levels, promoting healthier eating choices.

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