Weight Lifting Workouts Charts Printable

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Updated: Jan 28, 2022
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Weight lifting workout helps you to increase muscle strength. This is because you have to lift a certain weight. This will help your muscles to adapt to the load.

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  1. Weight Lifting Strength Chart
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  3. Weight Lifting Charts Printable
  4. Weight Lifting Percentage Chart
  5. Printable Workout Charts
  6. Weight Training Progress Chart
  7. Workout Progress Chart Printable
  8. Printable 6 Day Gym Workout Schedule For Intermediate
  9. Printable Fitness Planner Templates
  10. Printable 4 Week Workout Plan For Women Template
Weight Lifting Strength Chart
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What are the Benefits of Weight Lifting Workout?

Weight lifting workout helps you to increase muscle strength. This is because you have to lift a certain weight. This will help your muscles to adapt to the load. Finally, your muscles will become stronger.

By doing physical activity regularly, you can increase your body's metabolism. It will help you to lose weight. Therefore, many people do weight lifting workouts to lose weight. Actually, all types of exercise can increase metabolism. However, weight lifting workout helps your body to burn more calories.

Weight lifting workouts are also able to improve body mechanics. If you often do weight lifting workouts, your muscles will become stronger and more balanced. It will make you able to coordinate well. Your posture will also get better.

If you often improve your heart health, you can do a weight lifting workout. Many studies explain that weight lifting workouts can control blood pressure, improve blood circulation, and reduce the risk of hypertension. That's because the workout can strengthen the health of the heart and blood vessels.

Finally, weight lifting workouts can increase bone density because you have to put repeated pressure on the body. It will make your bones healthier. So, you will avoid the risk of osteoporosis. Weight lifting workout will also increase muscle mass, body strength, and energy. It plays an important role in improving the health of bones, muscles, and joints.

How to Manage The Schedule for Weight Lifting Workout?

To manage your weight lifting workout schedule, you have to consider the type of workout that is suitable for beginners. You should choose a cardio program to train your body strength. The workout will also improve the health of the cardiovascular system.

In addition, consider your rest time after doing the workout. It prevents injury. If you feel sore for 3 days, you have done the workout beyond your body's limits. Therefore, you have to improve the workout schedule again.

For beginners, do cardio exercises for 2-3 days. Then, do muscle strength training for 2 days. You also have to find out the right intensity for your body. Most people start doing weight lifting workouts with moderate intensity.

However, you can also do workouts for 4 days. So, you have 3 days to rest. To manage workout time, it's a good idea you do 3-6 workouts per week. Each training session is 25-75 minutes. You should focus on strength and cardiovascular training.

Don't forget to write the schedule down on paper. You can also use a workout schedule and chart template. Then, hang the schedule on your bedroom wall. You can also use a digital schedule on your smartphone.

What are the Types of Weight Lifting Workout Tools for Beginners?

There are several types of weight-lifting workout tools that beginners can use. These types of workout tools are also easy to use.

  • Kettlebells: Kettlebells are a popular workout tool. The tool is able to train all parts of your body.
  • Resistance Band: Another type of tool is the resistance band. This is an additional workout tool that can be used anywhere.

Treadmill Workout Charts Printable
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Weight Lifting Charts Printable
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Weight Lifting Percentage Chart
Pin It!   Weight Lifting Percentage ChartdownloadDownload PDF
Printable Workout Charts
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Weight Training Progress Chart
Pin It!   Weight Training Progress ChartdownloadDownload PDF
Workout Progress Chart Printable
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Printable 6 Day Gym Workout Schedule For Intermediate
Pin It!   Printable 6 Day Gym Workout Schedule For IntermediatedownloadDownload PDF
Printable Fitness Planner Templates
Pin It!   Printable Fitness Planner TemplatesdownloadDownload PDF
Printable 4 Week Workout Plan For Women Template
Pin It!   Printable 4 Week Workout Plan For Women TemplatedownloadDownload PDF

What are The Best Tips to Do Weight Lifting Workout?

Beginners need to know some tips for doing a weight-lifting workout. All of these tips will help you to do the workout properly so you can get the benefits.

  • First, start by choosing a weightlifting workout that fits your body weight. Because the goal of a weight-lifting workout is to increase body strength, you should choose heavy weights.

  • Understand how to use the tools used. You have to make sure that you can use the tool. Posture in using the tool will also affect the results of your workout.

  • Make a workout schedule as we explained above. Don't forget to check the schedule regularly. You must apply the schedule precisely. If you don't get the benefits of the schedule within 1-3 months, we recommend that you edit it and create a new schedule.

  • Consider using a personal trainer. A personal trainer will help you to do the workout. In addition, you can also consult directly with the personal trainer to be able to get optimal workout results. By using the services of a personal trainer, you will also avoid the risk of injury.

  • Prepare your clothes and workout needs. Examples are sports clothes and sports shoes. That will help you feel comfortable and safe while doing the weight-lifting workout.

  • You need to train the muscles first before starting to do the workout. Warming up is the key to an effective workout. Therefore, you must warm up. The main key is to increase your muscle strength. Do this warm-up every time you are going to do a weight-lifting workout.

  • If you do exercises, you must do them carefully. Start the workout slowly until you can do the right workout. If you've done this successfully, you can increase the duration and intensity of the workout
    .
  • Finally, do regular exercise. However, you should rest for 2-3 days.


Article written by Adelina M.K., last updated on Jan 28, 2022 and edited by Printablee Team.

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Comments

  1. Yasmine

    Printable weight lifting workout charts provide a practical and efficient way to track and record your progress, helping you stay organized and motivated during your fitness journey.

  2. Kelsey

    Printable weight lifting workout charts are a convenient and practical tool to track your progress and stay motivated during your fitness journey.

  3. Henry

    I found these weight lifting workout charts to be a helpful tool in tracking my progress. It's a great resource for staying organized and motivated during my strength training sessions.

  4. Jolene

    Printable weight lifting workouts charts offer a convenient visual guide for tracking your progress and ensuring proper form, making your workouts more effective and helping you achieve your fitness goals efficiently.

  5. Xavier

    The Weight Lifting Workouts Charts Printable is a helpful resource for anyone looking to track their progress and stay organized during their weightlifting journey. It provides a simple and accessible way to set goals and monitor achievements.

  6. Vanessa

    Printable weight lifting workout charts are incredibly useful for athletes and fitness enthusiasts, providing an organized visual reference to guide them through their weight lifting routines, making it easier to track progress and achieve their fitness goals.

  7. Joel

    Printable weight lifting workouts charts provide a convenient and visual way to track and plan your training progress, helping you stay focused and motivated during your weightlifting sessions.

  8. Madison

    I found the Weight Lifting Workouts Charts printable to be a helpful and organized resource. It has made tracking my progress at the gym much easier.

  9. Riley

    I found the Weight Lifting Workouts Charts Printable to be a helpful and convenient tool for tracking my progress. The clear layout made it easy to follow and the variety of workouts provided kept me motivated. Highly recommended!

  10. Ellie

    I love how the Weight Lifting Workouts Charts Printable helps me stay organized and motivated during my workouts. It's a great visual tool that keeps me on track without overwhelming me. Highly recommend!

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