Printable Weight Watchers Point System

PDF files are available
Updated: Jun 28, 2022
Author:
Editor:
Comments

According to NHS.uk, a vegan diet is a diet that focuses on consuming plants such as vegetables, fruit, whole grains, and all foods from plants. So, vegetarians do not consume food from animals such as meat, milk, and eggs..

Table of Images 👆

  1. Weight Watchers Food Point Chart
  2. Weight Watchers Points List Foods Printable
  3. Weight Watchers Food Point Chart
  4. Weight Watchers Printable Point Chart
  5. Printable Weight Watchers Points
  6. Weight Watchers Point List Printable
  7. Weight Watchers Point Chart
  8. Weight Watchers Points Chart
  9. Printable Weight Watchers Meal Plan
  10. Weight Watchers Foods To Buy From Walmart For Purple Plan Printable
Weight Watchers Food Point Chart
Pin It!   Weight Watchers Food Point ChartdownloadDownload PDF

What is The Vegan Diet?

According to NHS.uk, a vegan diet is a diet that focuses on consuming plants such as vegetables, fruit, whole grains, and all foods from plants. So, vegetarians do not consume food from animals such as meat, milk, and eggs.

A healthy vegan diet is to consume 5 servings of fruits and vegetables every day. Vegan diets are also not allowed to consume carbohydrates such as rice, bread, pasta, or potatoes. However, the vegan diet focuses on whole grains. If you want to consume dairy products, you can consume low-sugar yogurt and soybeans.

Don't forget to eat nuts as an additional source of protein. You need to consume nuts that contain omega-3 fatty acids. An example is walnuts. The vegan diet also allows you to use limited amounts of unsaturated oils.

You also need to consume foods with other nutrients such as vitamin B12, vitamin D, iron, calcium, and iodine. If you do a vegan diet, you also have to drink 6-8 glasses of water per day.

What are The Health Benefits of a Vegan Diet?

Many studies have proven that a vegan diet helps you avoid the risk of diabetes, heart disease, and cancer. These points describe the health benefits of a vegan diet.

  • Heart Disease: A study conducted on 800 adults found that people who follow a vegan diet have a lower risk of heart disease. Therefore, the vegan diet is a diet that needs to be implemented by people, especially people who are at high risk of cardiovascular disease.

  • Diabetes: Implementing a vegan diet also helps you to avoid diabetes, especially type 2 diabetes. From 14 studies on diabetes with a vegan diet, it is explained that people who adopt a vegan diet have a 27% lower risk of diabetes than people who do not apply a vegan diet.

  • Cancer: Cancer is a dangerous disease. If you want to avoid cancer, you need to adopt a vegan diet. That's because the vegan diet requires you to consume vegetables and fruits. There are several types of vegetables and fruits that can prevent cancer. Examples are tomatoes and carrots. Tomatoes and carrots are vegetables that contain beta-carotene and carotenoids which can reduce the development of cancer cells.

  • Hypertension: 7 studies show that people who adopt a vegan diet for 4 months have normal blood pressure. That's because those people stop consuming meat which can raise blood pressure.

How to Use Weight Watchers for a Vegan Diet?

How to use the Weight Watchers point system for a vegetarian or vegan diet? So, people who adopt vegan diets can use the point system from Weight Watchers to choose non-animal products. All non-animal products on Weight Watchers have a low to zero score. Examples are fruit (except coconut and avocado), vegetables (except starchy vegetables such as potatoes and cassava), beans, tofu, corn, yogurt, soybeans, and peas.

If you use Weight Watchers, you will earn 200 points. You must use those points according to your needs. You can still reach your ideal weight goal if you don't exceed that point.

If you want it easier, you can choose various vegan menus on the Weight Watchers application. So, you won't be confused about choosing a vegetarian menu that is delicious, healthy, and doesn't exceed your daily points.

Weight Watchers Points List Foods Printable
Pin It!   Weight Watchers Points List Foods PrintabledownloadDownload PDF

We also have more printable chart you may like:
Printable Months Of The Year Chart
Printable Daily Weather Chart
Monthly Weather Chart Kindergarten Printables

Weight Watchers Food Point Chart
Pin It!   Weight Watchers Food Point ChartdownloadDownload PDF
Weight Watchers Printable Point Chart
Pin It!   Weight Watchers Printable Point ChartdownloadDownload PDF
Printable Weight Watchers Points
Pin It!   Printable Weight Watchers PointsdownloadDownload PDF
Weight Watchers Point List Printable
Pin It!   Weight Watchers Point List PrintabledownloadDownload PDF
Weight Watchers Point Chart
Pin It!   Weight Watchers Point ChartdownloadDownload PDF
Weight Watchers Points Chart
Pin It!   Weight Watchers Points ChartdownloadDownload PDF
Printable Weight Watchers Meal Plan
Pin It!   Printable Weight Watchers Meal PlandownloadDownload PDF
Weight Watchers Foods To Buy From Walmart For Purple Plan Printable
Pin It!   Weight Watchers Foods To Buy From Walmart For Purple Plan PrintabledownloadDownload PDF

What are Types of Foods for Vegan Diets?

Because vegans avoid animal-based foods, vegans should focus on foods that do not contain animal products. Vegans should still consider vegetables and fruit that are rich in nutrients so they don't lack nutrients. Therefore, a vegan diet must be well planned. One of them is to determine the types of foods with high nutrients for a vegan diet. Here are some types of those foods.

  1. Nuts

    The first type of food that is high in nutrition and highly recommended is nuts. That's because there are 5-12 grams of protein in 1 ounce or 28 grams of nuts. Protein can be a substitute for meat and it needs by your body.

    Not only that, nuts also contain iron, magnesium, vitamin E, zinc, fiber, selenium, and antioxidants. For this reason, nuts need to be used as a main food ingredient. Nuts can also be processed into delicious food menus.

  2. Tofu

    Vegans can also consume tofu as a substitute for meat. Tofu is a food made from soybeans. 1 serving (100 grams or 3.5 ounces) contains 9-20 grams of protein. In addition, those two types of food also contain calcium and iron.

    Tofu is processed through fermentation. Fermentation is able to increase the nutrition of those foods. This process can also increase vitamin B12 levels. These vitamins are actually found in animal products. However, the levels of vitamin B12 in tofu are low.

  3. Chia Seeds

    Currently, many people consume chia seeds because this type of food contains many nutrients. Chia seed contains alpha-linoleic acid or ALA and omega-3 fatty acids. These omega-3 fatty acids can be converted by the body into docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

    These two types of compounds play an important role in maintaining the health of the nervous system. Both are types of long-chain fatty acids that can reduce depression, anxiety, pain, and inflammation. Therefore, vegans need to consume chia seeds as a substitute for eggs.


Article written by Adelina M.K., last updated on Jun 28, 2022 and edited by Printablee Team.

More printable images tagged with:

Have something to tell us?

Comments

  1. Lucas

    Great resource! The printable Weight Watchers Point System is a helpful tool for tracking and managing my progress. Thanks for making it available!

  2. Xena

    Printable weight watchers point system images provide a convenient and visual way to track and manage your food intake, helping you stay on track with your weight loss goals.

  3. Xandria

    Printable images of the Weight Watchers point system allow users to easily track their food intake, helping them make healthier choices and stay on track with their weight loss goals.

  4. Dylan

    This printable Weight Watchers Point System resource has been incredibly helpful in tracking my progress and staying on track with my healthy eating goals. It's user-friendly and makes it so easy to stay mindful of my portion sizes and healthier choices. Thank you for creating such a useful tool!

  5. Quinn

    The printable Weight Watchers point system helps users easily track their food intake and make healthier choices, leading to successful weight loss journeys.

  6. Kelsey

    The printable Weight Watchers point system provides an efficient and convenient way for individuals to track their food intake, ensuring a balanced and mindful approach to healthy eating.

See Also
v
Printable Multiplication Chart 1-20
10

Printable Multiplication Chart 1-20

Printable Frozen Behavior Charts Boys
10

Printable Frozen Behavior Charts Boys

Dash Diet Food Charts Printable
10

Dash Diet Food Charts Printable

Printable Chart Money Value
10

Printable Chart Money Value

Counting By 10s Chart Printable
10

Counting By 10s Chart Printable

Printable Food Temperature Chart
10

Printable Food Temperature Chart