The easiest way to calculate ideal body weight is to use a body mass index calculator. It just needs your height and weight. Then, the BMI calculator will calculate your ideal weight. BMI is a tool that is widely used because the calculation is precise. BMI will generate values grouped into several categories.
Well, the BMI value can help you to determine the right steps in monitoring your weight. However, it should be noted that many factors play a role in determining a person's ideal body weight. These factors are age, gender, height, and mental.
However, you need to manage and loss your weight to keep it ideal so you don't get various diseases such as high blood pressure, obesity, CVD or cardiovascular disease, and diabetes. Even though now you don't feel any health problems with being overweight or underweight, you could have problems in the future.
So, that's why ideal weight is important. Therefore, you need to know how to maintain your ideal weight in several ways which will be explained here.
There are several reasons why you need to maintain an ideal body weight. Based on the explanation on drgsweightloss.com, ideal body weight can show your current health condition. Even though it is not the main thing in determining health conditions. Ideal body weight is just one of the factors determining health diagnoses by doctors.
Meanwhile, as reported by practo.com and drgsweightloss.com, a body weight that is not ideal can also cause several diseases such as high blood pressure, stroke, coronary heart disease, diabetes, gallbladder disease, cancer, gout, back pain, and reproductive problems.
Therefore, maintaining an ideal body weight is very important so you avoid the various risks of the diseases above. One of the keys to success in maintaining an ideal body weight is to manage your daily diet and do physical activity that burns calories.
The reason is, body weight is a combination of calories obtained from food and calories used for activities. So, to get the ideal body weight, the number of calories must be balanced with the number of calories expended.
Based on an explanation from fsph.iupui.edu, from tips provided by a professor of epidemiology at the Fairbanks School of Public Health, there are several ways to maintain ideal body weight.
First, you must always monitor your weight every day or once a week. In addition, you also have to limit the consumption of unhealthy foods and drinks. You need to increase the consumption of fibrous and low-fat foods.
Don't forget to regularly take multivitamins to help increase the metabolism. With a good body metabolism system, calories in the body can be easily burned so your body weight remains ideal. You also have to drink more mineral water and reduce sugar consumption.
Instead of just sitting and playing with gadgets, you can start doing exercises. Ideal body weight can also be achieved if you get enough sleep.
We also have more printable chart you may like:
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When discussing the ideal body weight, you also have to know some facts about the body weight. These facts are very important for those of you who are trying to lose or gain weight.