Printable Weight Loss Measurement Chart
Losing weight sometimes can be a burden for many people. Some people do it for health reasons, but also because they want to get the ideal body weight. Regardless of the purpose, losing weight requires the effort of the owner of the body. Well, how do you track the process? You need a weight loss chart. Every day you will definitely monitor the progress of your weight loss. If you do not have an accurate gauge, you won't be able to lose weight. A weight loss chart helps you record every inch lost in your weight.
To be able to see your weight changes clearly, you need a minimum amount of time. Even if you can see the change, it happens if you really do the practice. If you do workouts irregularly, you will need more than 2 weeks. Even though you do not seem to lose weight, you will be surprised by the change in your posture. Losing weight affects someone's posture. After you do the workout, the first thing to change is your posture. Your weight will change afterward.
There are several ways to find out a person's ideal weight. You can use the Broca method that is, if you are male (height - 100) - (height - 100 x 10 percent). If you're a woman, it uses the same way but changes 10 percent to 15 percent. Another way to find out your ideal weight is to use a BMI (Body Mass Index). BMI will analyze your body weight using average results. If your weight is above the average of a BMI test, you need to lose weight. If your weight is below the BMI average, I need to increase your weight. The ideal body weight is one of the proofs that you have a healthy body and life.
In the process, sometimes you will feel you have not lost any weight. You will feel in vain doing workout exercises. That is called a suggestion. You feel that there is no change in body weight, even though your body is clearly doing a re-composition. You need to be patient to see the results. If you practice diligently to lose weight, in addition to your ideal weight you will get a good body structure. Therefore, be patient.