If you are on diet, you might need the tools to help you keep on track. Aside from the food tracker, you also need the meal planner. Using a meal planner makes you able to plan the food from afar. This also helps you easier in grocery shopping while also preparing foods. Let’s get to the details!
Instead of using the weekly planner, you can go with two weeks of the meal planner. With using the two weeks meal planner, you can just repeat the menus. So, the 1st week can be used for the 3rd week while the 2nd can be the 4th.
Break down the meal planner into days and the time you eat the meals. For the days, of course, you have to attach from Sunday until Saturday. Meanwhile, for the time you eat, you have to attach breakfast, lunch, dinner, and snacking time. Attach also the space to fill with the notes.
When it comes to the food you eat for your diet, consulting with a food nutritionist is needed. With consulting, you will know the amount of appropriate daily nutrition. It also will help you in filling out the meal planner.
As per the nutritionist's suggestion, include the food categories in your meal planner. It can consist of veggies, fruits, meat, dairy products, grains, and any additional nutrition.
Those are the things you need to consider while making the food planner. Make sure you do the consultation first, so the diet can really work for you.
Instead of throwing away your old calendar, you can keep it and recycle it to be something useful. There are many kinds of things you can do with them.
Wall calendars commonly have gorgeous pictures which you can keep as wall art. Cut the picture and frame it. Hang it as your wall embellishments. Kids often have the crafting activity which involves the picture in the project. Therefore, you can leave the picture on for them.
It also can be a tool to introduce the kids to things inside it. For example, you have it with the wood scene along with its creatures such as plants and animals. You can explain to them things that exist in the wood as in the picture.
It also can be a tool for teaching them calendar reading skills. Introduce the form of a calendar while also making them memorize each component.
The calendar can be a good item for you to make a scrapbook. It also often consists of an artistic picture. If you have one, better cut it and leave it as scrapbook materials.
Other things you can do with it create a book picture for kids, refrigerator magnets, donate to the school for kids crafting, gift tags, garlands, and many more.
Those are the things you can do with a leftover calendar. Make sure you keep yours and turn it into the recommended things above.
Many kinds of classroom activities you can hold for the kids. Just look around the classroom and get inspiration from it. The classroom calendar can be the material to construct some activities. Let’s get to the details!
It consists of the components such as dates, days, and months. From there, you can break down and make separate activities. Making the monthly cards sounds great to be a project. In this project, you can provide the month name template with bubble letters.
All kids need to do is color the template and embellish it with the picture as they wish. After they did with it, you can ask the questions such as the present month, what month after this month, and so on.
Let the kids practice the ordinal number using the calendar. The form indeed uses the ordinary number. However, the combination of dates with other components commonly uses the ordinal number such as 1st, 12th, and so on.
Using the days of the week will be great for the activities too. let the students do the same form with the monthly activity and ask questions such as the day's name, the previous day’s name, and more.
Teach the calendar skill and make the students solve some questions intended for the skill. It can be counting certain days in a month, the days after someone’s birthday, and so on. In this project, you can let the students master the skill by looking at the days, dates, and months.
Other activities you can do in the classroom are discussing different types of seasons, drawing today’s weather, and many more. Choose the activities you think suit well for your students!