If usually we are used to counting numbers in sequence, from now on, try counting backward, for example, try countdown from 100. Why? counting down is one of the brain exercises that can make your brain stronger and more powerful, and can help maintain your mind health. It also can be hypnotherapy for yourself. Hypnosis therapy or better known as hypnotherapy can help you get rid of the burden of thoughts or mind problems that you might or might be facing (Examples such as: phobias, trauma, stress, confusion, excessive fear, emotional disturbances, and all problems that come from the mind)
Before surgery, sometimes a person feels more anxious and afraid, this can slightly interfere with the performance of the medicine given. As we discussed earlier, counting down can help you ease the burden of thoughts, and one of them is anxiety. Therefore some anesthetists may ask you to do a countdown from 100 to reduce any anxiety and take your mind off excessive fear.
There are still many who do not know about the Benefits of Hypnotherapy for Yourself because of limited knowledge about this subject. This can help you to get rid of the burden of thoughts or thought problems you are currently facing (Examples such as: phobias, trauma, stress, confusion, excessive fear, emotional disturbances, and all problems that come from the mind).
For those of you who are experiencing stress, I will give you a self-hypnotherapy method to remove or reduce the level of the stress you are experiencing:
Make Your Body Position As Comfortable As Possible
It is highly recommended to take a lying position so that you can feel the comfort very quickly.
Close your eyes
Then close your eyes while imagining a place of peace, serenity like you've ever felt before.
Now you can start to countdown from 100 by counting slowly while you imagine, feel the sensation of comfort, serenity, and peace
Self Hypnotherapy Suggestion
When your body and mind are very calm, say in your heart the following therapeutic suggestions: O my mind, from now on I allow you to be more calm, relaxed, and peaceful. Whenever I want a calm, relaxed, and peaceful state of mind, I can immediately feel it (Repeat Until You Feel Sure And Suggestion Is Enough).
Now open your eyes slowly and say the following sentence "I am happy" say it with your mouth voice while accompanied by your body expression Smiling or other expressions that indicate you are currently happy (Strongly Suggested After the Therapy Process is complete Laugh off)
You can do this Self Hypnotherapy method anytime and anywhere when you need it to make your body and mind fresher.