From 100 Countdown Printable

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Updated: Mar 02, 2022
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If usually we are used to counting numbers in sequence, from now on, try counting backward, for example, try countdown from 100. Why? counting down is one of the brain exercises that can make your brain stronger and more powerful, and can help maintain your mind health.

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Printable 100 Day Countdown Chart
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What does counting backward do to your brain?

If usually we are used to counting numbers in sequence, from now on, try counting backward, for example, try countdown from 100. Why? counting down is one of the brain exercises that can make your brain stronger and more powerful, and can help maintain your mind health. It also can be hypnotherapy for yourself. Hypnosis therapy or better known as hypnotherapy can help you get rid of the burden of thoughts or mind problems that you might or might be facing (Examples such as: phobias, trauma, stress, confusion, excessive fear, emotional disturbances, and all problems that come from the mind)

Why do they make you count backward before surgery?

Before surgery, sometimes a person feels more anxious and afraid, this can slightly interfere with the performance of the medicine given. As we discussed earlier, counting down can help you ease the burden of thoughts, and one of them is anxiety. Therefore some anesthetists may ask you to do a countdown from 100 to reduce any anxiety and take your mind off excessive fear.

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What are the benefits of self-hypnosis?

There are still many who do not know about the Benefits of Hypnotherapy for Yourself because of limited knowledge about this subject. This can help you to get rid of the burden of thoughts or thought problems you are currently facing (Examples such as: phobias, trauma, stress, confusion, excessive fear, emotional disturbances, and all problems that come from the mind).

For those of you who are experiencing stress, I will give you a self-hypnotherapy method to remove or reduce the level of the stress you are experiencing:

Make Your Body Position As Comfortable As Possible

It is highly recommended to take a lying position so that you can feel the comfort very quickly.

Close your eyes

Then close your eyes while imagining a place of peace, serenity like you've ever felt before.

Countdown

Now you can start to countdown from 100 by counting slowly while you imagine, feel the sensation of comfort, serenity, and peace

Self Hypnotherapy Suggestion

When your body and mind are very calm, say in your heart the following therapeutic suggestions: O my mind, from now on I allow you to be more calm, relaxed, and peaceful. Whenever I want a calm, relaxed, and peaceful state of mind, I can immediately feel it (Repeat Until You Feel Sure And Suggestion Is Enough).

Open Eyes

Now open your eyes slowly and say the following sentence "I am happy" say it with your mouth voice while accompanied by your body expression Smiling or other expressions that indicate you are currently happy (Strongly Suggested After the Therapy Process is complete Laugh off)

You can do this Self Hypnotherapy method anytime and anywhere when you need it to make your body and mind fresher.


Article written by Anneke Virna Murdoko, last updated on Mar 02, 2022 and edited by Printablee Team.

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Comments

  1. Elijah

    This 100 Countdown Printable is a helpful and straightforward resource. It has made counting down so much easier and enjoyable for my kids!

  2. Jett

    The 100 Countdown Printable offers a useful tool for tracking time or events with its printable images, providing an easy and organized way to visually represent the countdown and keep you on track.

  3. Sariah

    The 100 Countdown Printable offers an exceptional way to visually track progress, keeping you motivated and focused on achieving your goals. It allows you to conveniently check off each milestone, providing a tangible sense of accomplishment and driving you closer to success.

  4. Isabella

    The 100 countdown printable offers a useful tool for visually tracking time, making it easier to plan and stay organized. With clear and concise countdown numbers, it allows users to easily visualize progress and take meaningful action towards achieving their goals.

  5. Savannah

    I love using the 100 Countdown Printable resource! It's simple yet effective, making it a perfect tool to track progress and celebrate milestones. Highly recommended!

  6. Owen

    Great resource for keeping track of time and adding a fun element to any countdown!

  7. Oliver

    This 100 Countdown Printable resource is a helpful and engaging tool for children to learn numbers and improve their counting skills in a fun way!

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