Browse various printable images tagged with 'lifting'.
On top of the page, you have to write the date and your body weight. Then, and of course, the name of the exercise, the sets and repetition, and weight. ..more »
A good workout is the one that works and suits the person's needs. For beginners, you may want to focus on the proper form and the right technique. It is very important to do it safely. ..more »