Printable Chair Yoga Exercises For Seniors

Chair yoga is a type of easy yoga exercise that is done while sitting in a chair. That makes this type of yoga highly accessible for many people. This exercise is perfect for daily exercise routine and for people who want to increase their mobility and improve body posture.

Table of Images 👆

1. Printable Chair Yoga Poses
2. Senior Chair Yoga Exercises
3. Chair Yoga Poses for Seniors
4. Printable Chair Yoga Poses
5. Printable Senior Chair Exercises
6. Printable Senior Chair Yoga Poses
7. Easy Chair Yoga for Seniors
8. Printable Chair Yoga Poses For Seniors
9. Printable Seated Yoga For Seniors
10. Chair Yoga For Elderly
11. Chair Yoga Poses For Older Adults Printable
12. Easy Chair Yoga For Seniors Printable
13. Printable Chair Exercises Seniors Can Easily Do
14. Printable Yoga For Seniors Using A Chair For Support
15. Printable Chair Yoga Exercise Routine For Seniors
16. Chair Yoga Positions For Seniors Printable
17. Seniors Chair Yoga Fitness Exercises Printable
18. Chair Yoga For Seniors To Lose Weight Printable
19. Chair Yoga Poses Workouts Printable For Seniors
20. Seniors Wheelchair Yoga Poses Printable Chair Yoga Exercises

What is Chair Yoga Exercise?

Chair yoga is a type of easy yoga exercise that is done while sitting in a chair. That makes this type of yoga highly accessible for many people. This exercise is perfect for daily exercise routine and for people who want to increase their mobility and improve body posture. This type of yoga is developed from traditional yoga poses from many years ago.

How to Do a Chair Yoga Exercise?

Starting chair yoga exercise is easy as this exercise can be deemed as one of the simplest forms of physical exercise. All we need is a chair that will ensure that we move freely and comfortably. It is recommended to use a chair that positioned your hips slightly higher than your knees and makes your feet stay flat on the surface. When you are set, it is the time to do the yoga moves!

What are the Benefits of Chair Yoga Exercise?

According to Balwyn Community Centre, there are some benefits of chair yoga exercise:

• Developed the core strength.
• Flourish the body’s flexibility.
• Improved physical’s strength.
• Establish a better mental condition.
• Help people to improve their overall health.

Do We Need an Instructor to Do Chair Yoga Exercise?

No, you did not! One of the perks of chair yoga is that we can do it alone without the need of professional supervision. We can download a free printable exercise as our guidance to do the yoga moves. However, supervision for this exercise  might be needed for senior citizens, or elderly who have mobility limitation. 

Who Can Do Chair Yoga Exercise?

Everyone can do chair yoga exercises! There is no limitation in gender, age, or anything to stop people from enjoying this simple yoga exercise. However, for an obvious reason, chair yoga exercise is super recommended to the senior citizens, as these workout routines do not require extreme physical work. It is also important for people who work as caregivers for seniors or staff at retirement communities and providers of home health care to learn this exercise.

Why is Chair Yoga Exercise Good for Seniors?

Chair yoga exercise has an abundance of benefits for the seniors. The simple workout moves will help their body to stay fit and keep their mental health stable. By actively moving their body with these gentle movements, the seniors could improve their flexibility and the strength of their joint mobility. Hence, chair yoga exercise is a perfect choice for seniors’ daily exercise routine.  

Is It Okay for Seniors to Do Chair Yoga Exercise Everyday?

Even though chair yoga exercise is considered as a simple and easy physical activity, it is better for adults over 65 years old to do chair yoga two or three times a week. It is based on the CDC or Centers for Disease Control and Prevention’s guidelines of physical activity for senior citizens. They said that it is recommended for seniors to do 150 minutes a week of moderate-intense activity and two days a week of strengthening muscle exercise.

This guideline is important to remember. Especially for the family members of seniors or people who work as caregivers in senior centers. These guidelines might not be a stiff rule, as there is also the need to consult with each’s physical therapist. What matters is for us to not stop moving!

What are the Recommended Chair Yoga Poses for Seniors?

Here are some yoga poses recommendation for seniors:

• Cat/Cow
• Circles
• Ujjayi breathing.
• Sun salutation Arms.
• Sun salutations with twist.
• High altar side leans.
• Eagle Arms.
• Assisted neck stretches.
• Ankle to knee.
• Warrior.
• Forward fold.

How to Motivate Seniors to do Chair Yoga Exercise?

It is a known and common fact for many people that mustering the will to do a physical exercise is tough. Even though we know and understand the benefits that come with it, starting a workout routine is a challenge we should overcome. It is no different for the seniors. There are various ways to motivate seniors to start the exercise.

Encourage by Giving Examples

One of the best ways to influence someone to do something is by giving them a direct example. It is an essential tip for senior’s caregivers, family members, or the staff of retirement communities. By joining them in doing the yoga exercise routine, the seniors will feel more comfortable and excited in doing the workout.

Ask other Seniors to Exercise Together

Doing chair yoga together will make the activity more exciting. You can ask other seniors around you to do the exercise together. It will also become a moment for everyone to get to know each other and start a sociable community.

Talk the Perks of Chair Yoga to the Seniors

Talk about the benefits of doing chair yoga exercises with the seniors. However, it is important for you to give this talk in a casual and respective manner to not hurt their feelings. You might also show them articles or informational videos that talk about the perks of chair yoga exercise.

Chair yoga exercise is a simple yet thoughtful exercise for many people, especially the seniors. It is an accessible and easy physical activity where people only need to download and print the printable exercise sheet to start. It is also a flexible exercise because people can do it wherever and whenever. Despites the simplicity, chair yoga exercises are packed with various benefits for the healthy physique and mental health.