Diet journal template is a log sheet that records food or beverage that you consume each day. Diet journal template helps you track what you eat or drink for about a week or a month. From that, you’ll know your eating habit. You can use this kind ofjournal template to control what you consume, to the end goal of gaining weight or losing weight.
You can include a number of things in a diet journal template. The main thing that you should put on a journal is the food or beverage that you consume that day. The other thing to put on a diet journal is the portion of the food or beverage. Besides portion, you can include the nutritional facts and other dietary information of the food or beverage. The last thing is, you can put the time when you eat or drink. But the main thing to put on a diet journal is the name of the food or beverage and the portion of it and the mealtime.
Diet journal template can help you lose weight. It can records your eating activities. You can track what or when you eat or drink on a day. From that, you can see your diet pattern on your diet journal for a week or even a month. After you know your pattern, you can start to fix your diet, whether it’s your food or beverage, your portion, or your mealtime. If you want to lose weight, you can start by changing your food or portion, or set your mealtime to fix your metabolism. Diet journal can be a benchmark to know your exercise portion.
To start a diet journal template, make sure that you’ve made a table consists of three rows. You’ll fill that three rows with this content: your mealtime, the kind of food or beverage that you consume at that time, and the portion of it. After that, don’t forget to write those contents on your diet journal. After a week, you can track your diet on your diet journal template. You can start to fix your eating or drinking habit from your diet journal. You can improve the content by adding some nutritional facts from the food or beverage that you consume.