Printable Chipotle Menu

Isn'it everyone's dream to have healthy, yet delicious meals? hence we should planning our food consumption. If you're looking for a healthy dinner at Chipotle, there are a few crucial things to keep in mind.

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What are Recommendations for The Healthiest Chipotle Orders?

Isn'it everyone's dream to have healthy, yet delicious meals? hence we should planning our food consumption. If you're looking for a healthy dinner at Chipotle, there are a few crucial things to keep in mind. To begin, consume as many vegetables as possible.

Shredded lettuce with fajita vegetables as a topping is an excellent starting point for a bowl that is high in volume while being low in calories.

Next, leave out the tortilla and stay away from the chips. The burrito-size tortilla, while wonderful, has nearly 300 calories on its own. This consumes the majority of many people's lunch calorie budget. 

A single serving of chips has approximately 500 calories and has little nutritional benefit. For a balanced, healthful lunch, focus on the foods in your entrée order rather than the side dishes.

1. Steak Burrito Bowl

Calories: 395 cal, Fat: 18 gr, Carbo: 26gr (3gr of fiber and 2gr of sugar), Protein: 27gr

One of the thing we shouls pay attention is to make strategy to manage the calories intake. For individuals who enjoy dairy, this dish is an excellent alternative because it is low in calories, total fat, and saturated fat.

Portion management is the key. Begin with a dish of steak and light brown rice, then add fresh tomato salsa, romaine lettuce, and small amounts of cheese and sour cream on top.

Although lower in fiber than the other products on this list, you may increase fiber by swapping brown rice for beans for around 25 calories. You can also do this with the "extra" romaine lettuce part for more veggies.

At under 400 calories, this meal is high in nutritional density while yet allowing you to include beloved components that you may have believed were off-limits in a healthy lunch.

 

2. Chicken Salad Bowl

Calories: 510 cal, Fat: 21gr, Carbo: 44gr (6gr of fiber and 7gr of sugar), Protein: 43gr

This salad includes various proteins and vegetables, There are servings of brown rice, roasted chili-corn salsa, and fajita vegetables as a super green mix with chicken as well.

The sauce comes with queso blanco in place of the chipotle-honey vinaigrette sauce. This menu can be an alternative for people who love to eat lots of greens.

While this salad has more saturated fat than the other salad choice, it also contains other important elements such as fiber and protein, in addition to many servings of vegetables.

You can request a smaller portion of queso to reduce the amount of saturated fat, total fat, and calories in the meal.

3. Barbacoa Salad

Calories: 500 cal, Fat: 300gr, Carbo: 26gr (13gr of fiber and 2 gr of sugar), Protein: 30gr

Not all salads are made equal, and if you don't pay attention to the components, they can be unexpectedly rich in calories and fat. Start with the super green lettuce combination of romaine, baby kale, and baby spinach for a nutritious salad from Chipotle, then top with barbacoa and a light helping of pinto beans. Choose guacamole and tomatillo-red salsa as the salad dressing. This is one of the highest-fiber meals on the list, at 13 grams. 

How to Get A Healthy Order on Chipotle Menu?

Fast-food can be healthy as well. If we manage it properly we can even make a healthy chick-fill-a menu. As one of the healthiest fast-food restaurants to be known, Chipotle serves fresh ingredients as a whole food or without any processed or artificial additives.

When it comes to Chipotle, the flexibility to personalize your dish down to the component level makes it much easier to construct a nutritious lunch. Let's go on dug deeper into their menu to explain how to order from beginning to end (and save you up to 900 calories). 

To make a healthy order at Chipotle, you can follow these tips:

1. Choose a Base:

   • Opt for a salad base or a bowl instead of a burrito or tacos, as they typically have fewer calories and carbs.
   • If you prefer a tortilla, go for a whole wheat or soft corn tortilla instead of a flour tortilla.
     
     

2. Pick a Protein:

   • Go for a lean protein option such as grilled chicken, steak, or sofritas (tofu).
   • Avoid the higher-calorie protein choices like carnitas (pork) or barbacoa (shredded beef).
     
     

3. Load Up on Vegetables:

   • Add a variety of vegetables to your order. Chipotle offers options like fajita veggies, lettuce, tomatoes, corn salsa, black beans, pinto beans, and guacamole.
   • Vegetables are rich in fiber, vitamins, and minerals and can help make your order more nutritious.
     
     

4. Watch the Extras:

   • Be mindful of high-calorie extras like sour cream, cheese, and queso. If you choose to include them, ask for smaller portions or consider skipping them altogether.
   • Guacamole is a healthier option compared to sour cream and cheese, as it provides heart-healthy fats.
     
     

5. Control the Portions:

   • Be cautious of portion sizes, as Chipotle servings can be generous. Consider asking for smaller portions of rice, beans, and protein if you're looking to reduce your calorie intake.
     
     

6. Choose Healthier Salsas and Sauces:

   • Opt for fresh salsas like pico de gallo or tomato salsa, which are lower in calories compared to options like chipotle mayo or queso.
   • Use dressings and sauces sparingly to control calorie and fat intake.
     
     

7. Hydrate with Water:

   • Skip the sugary beverages and opt for water, unsweetened iced tea, or sparkling water instead. This can help reduce unnecessary added sugars.

 

Using Chipotle's Nutrition Calculator, it has been discovered that a Chipotle burrito can easily contain over 1,000 calories. A menu of burritos with carnitas, brown rice, pinto beans, fresh tomato salsa, cheese, and guacamole would contain around 1,235 calories. Depending on your requirements, that might be nearly a day's worth of calories in a single burrito. 

With that being said, the nutrition calculator may be a useful tool when attempting to prepare a nutritious lunch. You'll have more information to make the greatest possible decision. Furthermore, the ability to tailor your meal (including the option to add extra or go light) eliminates surprises.