Continuing to live after a loved one dies is painful. It's no wonder that many people find it difficult to move on from loved ones because of death. Even though it's a hard thing, you have to do coping with grief and move forward after loss by doing these things.
If you think that pretending to be okay after losing a loved one is a way to quickly move on, that's wrong. By pretending you're okay, you won't be able to really get over the loss. At some point, your memory will come back and your emotions will be more explosive.
Because of that, the best way to quickly move on is to feel all those sad feelings. You have to recognize that the feeling of sadness is real. Don't hide the sadness, but let all the feelings out.
You can be alone in your room or talk to other people about these feelings. Just do it the way you prefer. If you don't want to do both, you can write down those sad feelings.
If you're still unable to do your daily routine after losing someone you care about, that's normal. You can ask to take time off from work for a few days. You also have the right to not have social interactions with other people until you feel better.
In sad times, you are allowed to enjoy alone time. However, don't forget to seek help and support from others if you feel you can't resolve those feelings on your own. Share what you think and feel about the moment of loss with someone you trust.
If you are religious, find a cure for the sadness by understanding deeply about your religion. When you are close to God, you will understand the process of loss. You will know the positive side of the loss process.
Every religion must have a community. Well, you can join the community to make new friends and do various activities. That way, you'll recover quickly from grief and loss.
If there are people close to you who are trying to do coping with grief and move forward after loss, you can do these ways to cheer them up.
Losing a loved one not only makes you sad but also stressful. Psychologists advise people who are sad and stressed to do coping mechanisms. It is a strategy undertaken to deal with unstable emotions and stress. There are 5 coping mechanisms that you can do.
Meditation is a powerful way that many people do to deal with stress, depression, and anxiety. With meditation, you can control your emotions and thoughts so you become calmer.
In meditation, you are required to do breathing exercises. That's what makes you able to have a stable mind and emotions. The reason is, you have to be able to regulate the rhythm of your breath during meditation. So, the flow of oxygen to the body and brain will also be better. It makes the brain more relaxed.
Another coping mechanism that you can do is to take care of yourself. You can go to the salon to change the style and color of your hair. You can also do a spa. If you don't like using makeup, learn to use makeup.
Use a nice outfit to make you look more attractive. Taking care of yourself will increase your self-confidence so your mood will also be better.
Exercise is not only good for the body, but it's also good for the mind. Therefore, you can start doing regular exercise when you are grieving. Don't forget to rest and eat regularly so your physical and mental condition is maintained in these difficult conditions.
Use aromatherapy in your favorite room. Experts say that the sense of smell plays an important role in regulating emotions. Therefore, inhaling a good smell can make the mood better.
You are allowed to be alone and take a break from various activities. However, don't do it continuously because it will harm you. Therefore, you should still do routine activities and try some positive things.