A body that appears to be in good shape on the appearance is not always in good condition on the inside. There are numerous diseases that are ignored, but which can be dangerous if not discovered early on. Let’s take a look at Diabetes. Although this disease is quite common, it will become increasingly problematic to minimize the chances of serious complications if it is too late to recognize and treat the symptoms. Starting with early symptoms that not many people know about, diabetes can be detected with symptoms such as peeing a lot at night, always thirsty even after drinking water, east to get hungry even after eating which is a symptom that is often underestimated, losing weight drastically, skin becomes dry and often itchy due to loss of a lot of fluid through urine which makes the skin losing natural moisture and reduced nerve function and obstruction of blood circulation, minor injuries such as insect bites and infections are difficult to heal, having numb or tingling on hands and feet, cannot see well, feel tired and headaches, get fungal disease, PCOS or polycystic ovary syndrome, and swollen gums. Based on the symptoms mentioned above, these symptoms are actually easily encountered by many people, however, if you want to be more certain and minimize the risk of a more severe one, do a blood sugar level test from the start to find out whether you have diabetes or not. It is not wrong to be more careful and alert for the health of our bodies. Furthermore, let's keep our bodies healthy by consuming nutritious foods and exercising regularly to avoid various diseases.
Diabetes is a disease that is commonly suffered by many people. Diabetes is caused by blood sugar levels in the body that are higher than they should be. Food and lifestyle become one of the influences on why someone can get diabetes. Therefore, to minimize diabetes, the thing that must be done is to limit one's diet. Therefore, it is important to avoid foods such as high-protein and high-carbohydrate foods. As to be aware, sweet foods like cakes, cookies, ice cream, puddings and packaged snacks that you always like (wafer, biscuits, candies) or simply those processed foods were mostly high in protein and carbohydrates. People with diabetes should avoid foods high in trans-fats, such include packaged potato chips, french fries, margarine, jams, and preserved and fried meals. Then there's the dried fruit. The water content of dried fruit is purposefully reduced in order to enhance the sweetness of the flavor by adding sugar. Then, when it comes to drinks, diabetics should avoid soft drinks, syrups, ready-to-drink packaged teas, and coffees although coffee has a bitter flavor, flavor boosters such as caramel, syrup, creamer, milk, or whipped cream contain a lot of sugar. Also, natural substances like honey, agave syrup, and maple syrup are high in sugar and are not suited for diabetics. Meanwhile, you may not be aware that diabetics are banned from eating tomato and dressing sauce. Finally, things like white bread, white rice, and pasta. These foods can easily boost diabetic patients' blood sugar levels if consumed in large amounts although diabetes people are not prohibited from eating bread, white rice, or pasta. So, here are some foods and beverages that diabetics should avoid. It would be ideal if the meals and beverages listed above could be avoided or taken in small amounts.
A diet program is a program that not everyone finds easy. Intention and effort are partly supporting factors for doing a diet program. Apart from those things, other supporters of a diet program can be through making a diet food log. When people who are trying to lose weight or make other dietary changes frequently use a food log, also known as a food journal or food diary, as a way of meal tracking. When dealing with clients who are having trouble modifying their eating habits, nutritionists and dietitians frequently prescribe food logs. In addition, there are several benefits of a food diary as an intake monitoring tool to improve health quality and help lose weight. It is included as developing a good diet can assist in determining when to eat, how hungry you are, and how much food you need to feel full or satisfied. Then learn about your likes and dislikes in terms of habits and eating preferences. It also contains a calorie tracker that allows you to effortlessly calculate how many calories you've consumed. Finally, keeping a food journal can assist to identify motivations for eating certain foods. Therefore, making a food log, especially for a diet program, of course, can help maintain and stabilize any food that can be consumed during the diet and the results obtained will certainly be better than without using a diet food log.