Swollen feet are a serious condition that should not be underestimated. There are a variety of conditions that can cause a person's feet to swell, and one example is when someone has diabetes. Diabetes itself causes someone’s feet to swell because diabetes affects the wall of smaller blood vessels, resulting in abnormal blood circulation. When the body does not produce enough insulin, it damages the lining of blood vessels. In addition, insulin is a hormone that helps in the absorption of glucose by cells. As a result, if the body does not process insulin properly, high amounts of sugar can build up in the blood, causing blood vessel damage. This is what causes edema, a condition in which fluid becomes trapped in specific body areas, causing swelling, such as in the legs, especially for someone who has diabetes. If someone has such a problem, they should see a doctor right away for the right treatment.
One of the symptoms of diabetics is swelling in the legs. This is due to edema that occurs when fluid in blood vessels leaks around the feet. After that, fluid accumulates around the body and makes the feet swell. So how do you deal with swelling in diabetics? After treatment by a doctor, diabetics can perform the following activities to minimize the swelling, such as keeping the legs high. For example, try to reduce activities like standing and sitting for long periods of time. Next, use compression stockings that are not too tight and are recommended by your doctor. It helps by giving a little pressure on your feet to increase blood circulation and treat swollen feet. Regarding hydration, discuss the causes of swelling with your doctor to avoid complications such as limiting fluid intake when you have edema due to heart or liver problems. Next, reduce your sodium or salt intake. Then soak your feet in Epsom salt and cold water. Epsom salt itself helps relieve swelling pain and reduce inflammation in the body. Don’t forget to wear shoes of the right size. People with diabetes should avoid wearing shoes that are too tight and have high heels. If your shoes are too tight and your feet swell, blood circulation may be blocked and your feet may become numb. Furthermore, exercise regularly is also important to improve blood circulation and stabilize blood sugar levels. So, here are some activities that can be used to reduce foot swelling for diabetes patients. Things like tips and suggestions that diabetics need to keep in mind from the explanations above hopefully can minimize the complication for diabetic patients. Furthermore, the activities mentioned above can be applied not only to diabetics but also to anyone since those activities can be implemented by everyone since those activities are the example of a healthy life.
When someone suffers from an illness, apart from getting treatment from a doctor, dieting is also an important thing to pay attention to. The diet referred to in this context is not a diet that makes the body thin and slim, but a diet that is healthy and suitable for diabetes patients to do. In starting a diet, the thing to note is the food plan. On the planner you will need to arrange the time, what kind of food, and how much you need for a day, weekly, or even months to get the best nutrition to reach your goals, especially to control your blood sugar level. A smart food plan will take into account your objectives, preferences, and lifestyle, as well as any medications you're taking. Therefore, a food plan that should be done by diabetics starts with monitoring how many carbohydrates you consume, and setting a limit for each meal will help you stay within your goal sugar levels range. Find out how much carbs you can eat each day and at each meal by seeing your doctor or a professional nutritionist. Next, use the plate technique to ensure you consume enough non-starchy veggies and protein while minimizing the amount of higher-carb meals that cause a great impact on your blood sugar. Next, keep in mind the portion that you need to eat at one time. Also, choose water or low-calorie drinks such as unsweetened iced tea with your meals as diabetics need to limit their sugar levels. You may also make your daily food chart in the journal to keep in mind the portion needed. So, in conclusion, although diabetics didn't have that many restrictions about their foods, diabetics need to keep in mind what and how much food they need to eat especially since they need to control their blood sugar levels. And with this food plan specially made for diabetics, can help diabetics to enjoy their time eating the food that they want.