Chipotle Menu

Updated: Sep 07, 2021
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Isn'it everyone's dream to have healthy, yet delicious meals? hence we should planning our food consumption. If you're looking for a healthy dinner at Chipotle, there are a few crucial things to keep in mind.

Chipotle Menu
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Chipotle Fax Order Form
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What are Recommendations for The Healthiest Chipotle Orders?

Isn'it everyone's dream to have healthy, yet delicious meals? hence we should planning our food consumption. If you're looking for a healthy dinner at Chipotle, there are a few crucial things to keep in mind. To begin, consume as many vegetables as possible.

Incorporating shredded lettuce and fajita vegetables as a topping into your bowl is a fantastic way to create a meal that's both filling and low in calories. This combination gives you the benefit of a high-volume dish, ensuring you feel satisfied and nourished. Consider this blend as a foundational choice for your meals, as it's not only healthy but also versatile, allowing for various other ingredients to complement your diet.

Next, leave out the tortilla and stay away from the chips. The burrito-size tortilla, while wonderful, has nearly 300 calories on its own. This consumes the majority of many people's lunch calorie budget. 

A single serving of chips has approximately 500 calories and has little nutritional benefit. For a balanced, healthful lunch, focus on the foods in your entrée order rather than the side dishes.

1. Steak Burrito Bowl

Calories: 395 cal, Fat: 18 gr, Carbo: 26gr (3gr of fiber and 2gr of sugar), Protein: 27gr

One of the thing we shouls pay attention is to make strategy to manage the calories intake. For individuals who enjoy dairy, this dish is an excellent alternative because it is low in calories, total fat, and saturated fat.

Portion management is the key. Begin with a dish of steak and light brown rice, then add fresh tomato salsa, romaine lettuce, and small amounts of cheese and sour cream on top.

Although lower in fiber than the other products on this list, you may increase fiber by swapping brown rice for beans for around 25 calories. You can also do this with the "extra" romaine lettuce part for more veggies.

This meal, at under 400 calories, is not only high in nutritional value but also lets you enjoy favorite ingredients you might have thought were off-limits in a healthy meal. It's reassuring to know that you can still indulge in those beloved flavors without compromising your nutritional goals. Take comfort in the fact that achieving a healthy balance in your meals doesn't mean you have to give up on the foods you love.

 

2. Chicken Salad Bowl

Calories: 510 cal, Fat: 21gr, Carbo: 44gr (6gr of fiber and 7gr of sugar), Protein: 43gr

This salad is a delightful blend of nutrients and flavors, including a mix of proteins and vegetables. With servings of brown rice, roasted chili-corn salsa, and fajita vegetables, it's crafted to offer a balanced meal. The addition of super greens and chicken not only enhances its flavor but also boosts its nutritional value. It's a wholesome choice for those looking to enjoy a hearty, delicious meal.

The menu features queso blanco as a delightful alternative to the chipotle-honey vinaigrette sauce, making it a perfect option for those who enjoy indulging in a variety of greens. Whether you're looking to diversify your salad dressing choices or simply want to add a creamy touch to your greens, this sauce can elevate your dining experience. It's designed to complement your love for fresh, flavorful salads, ensuring each bite is as satisfying as it is healthy.

This salad, despite containing more saturated fat compared to another option, offers you a wealth of beneficial nutrients including fiber, protein, and a generous helping of vegetables. It's important to consider the overall nutritional profile of your meals, and this option provides a well-rounded array of essential elements that can contribute positively to your diet.

To help manage your intake of saturated fat, total fat, and calories, you might consider asking for a smaller portion of queso. This simple adjustment can make a significant difference in your meal, aligning it more closely with your health and nutritional goals. Remember, small changes in portion sizes can have a big impact on your overall well-being.

3. Barbacoa Salad

Calories: 500 cal, Fat: 300gr, Carbo: 26gr (13gr of fiber and 2 gr of sugar), Protein: 30gr

Not all salads are made equal, and if you don't pay attention to the components, they can be unexpectedly rich in calories and fat. Start with the super green lettuce combination of romaine, baby kale, and baby spinach for a nutritious salad from Chipotle, then top with barbacoa and a light helping of pinto beans. Choose guacamole and tomatillo-red salsa as the salad dressing. This is one of the highest-fiber meals on the list, at 13 grams. 

Chipotle Menu PDF
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Fast-food can be healthy as well. If we manage it properly we can even make a healthy chick-fill-a menu. As one of the healthiest fast-food restaurants to be known, Chipotle serves fresh ingredients as a whole food or without any processed or artificial additives.

When it comes to Chipotle, the flexibility to personalize your dish down to the component level makes it much easier to construct a nutritious lunch. Let's go on dug deeper into their menu to explain how to order from beginning to end (and save you up to 900 calories). 

To make a healthy order at Chipotle, you can follow these tips:

  1. Choose a Base:

    • Opt for a salad base or a bowl instead of a burrito or tacos, as they typically have fewer calories and carbs.
    • If you prefer a tortilla, go for a whole wheat or soft corn tortilla instead of a flour tortilla.

  2. Pick a Protein:

    • Go for a lean protein option such as grilled chicken, steak, or sofritas (tofu).
    • Avoid the higher-calorie protein choices like carnitas (pork) or barbacoa (shredded beef).

  3. Load Up on Vegetables:

    • Add a variety of vegetables to your order. Chipotle offers options like fajita veggies, lettuce, tomatoes, corn salsa, black beans, pinto beans, and guacamole.
    • Vegetables are rich in fiber, vitamins, and minerals and can help make your order more nutritious.

  4. Watch the Extras:

    • Be mindful of high-calorie extras like sour cream, cheese, and queso. If you choose to include them, ask for smaller portions or consider skipping them altogether.
    • Guacamole is a healthier option compared to sour cream and cheese, as it provides heart-healthy fats.

  5. Control the Portions:

    • Be cautious of portion sizes, as Chipotle servings can be generous. Consider asking for smaller portions of rice, beans, and protein if you're looking to reduce your calorie intake.

  6. Choose Healthier Salsas and Sauces:

    • Opt for fresh salsas like pico de gallo or tomato salsa, which are lower in calories compared to options like chipotle mayo or queso.
    • Use dressings and sauces sparingly to control calorie and fat intake.

  7. Hydrate with Water:

    • Skip the sugary beverages and opt for water, unsweetened iced tea, or sparkling water instead. This can help reduce unnecessary added sugars.

 

Using Chipotle's Nutrition Calculator, it has been discovered that a Chipotle burrito can easily contain over 1,000 calories. A menu of burritos with carnitas, brown rice, pinto beans, fresh tomato salsa, cheese, and guacamole would contain around 1,235 calories. Depending on your requirements, that might be nearly a day's worth of calories in a single burrito. 

With that being said, the nutrition calculator may be a useful tool when attempting to prepare a nutritious lunch. You'll have more information to make the greatest possible decision. Furthermore, the ability to tailor your meal (including the option to add extra or go light) eliminates surprises. 


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Recent Comments

  1. Hudson

    Thank you for providing an accessible and convenient printable Chipotle menu! This will make choosing my favorite dishes much easier.

  2. Owen

    Thank you for providing a convenient and handy Printable Chipotle Menu! It's great to have an easy-to-reference resource for all the delicious options available. Truly helpful!

  3. Joseph

    Great resource! The printable Chipotle menu makes it so much easier to plan our meals. Thank you for providing this helpful tool!

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