As we know, being a physician is not easy. Doctors can experience illness even though they are working in the medical industry. These are several tips from experienced doctors that you might apply in your life. The first one is to avoid burnout. The limited time for a doctor's private life might cause burnout. However, you should apply a work-life balance and pleasant vacation for yourself in order to recharge and gain more energy to be productive as always. Having a bedside manner. Bedside manner is the manner of the physician in front of the patient. It’s good for you to develop your social skill such as through chatting and building good communication with the patients. Boost your knowledge of knowing the contains of nutrition. It will enhance your social skill with the patient. Ask patient feedback regards your performance. It might not be good as you wish but at least you can learn from the mistake. It will make you be better in future cases. Keeping down to earth would make your life getting interesting. Instead of being arrogant, humility would create a good environment for your work. Even if you have a really tiring day, when mates beside you are supportive, that much way better than no one. Be careful with social media usage. If you want to post something on social, it’s better for you to double-check what you’ll write and post. The digital trail cannot easily remove from the platform. Wisely using social won’t make you bad. Find your mentor and have time to experience sharing with them. Never stop learning in your fields. Any cases in the medical field might happen every time. So, you should spend time reading some journals or books to develop your knowledge. These are some tips from experienced doctors. Consider applying some of these would be great to upgrade your life.
Consuming protein is required on daily basis. The protein has numerous benefits to enhancing your health. These are some plants based that have rich protein which is great for your body. Snacking time with edamame is such a great idea to fulfill your protein. Lentils are one of the veggies that are vegetarian-friendly due to their affordable price but are still rich in protein contains. Chickpeas are nutty flavor ingredients that are well combined with many dishes such as veggies bowls and soup. The importance is its richness of protein that might increase your body mass. Quinoa is a famous healthy food that is rich in proteins, fibers, minerals, and antioxidants. Delicate pistachio would be great as additional protein contains in your baked. Almond is also one of the delicious nuts with rich protein, antioxidants, healthy fats, and vitamin E that is great for consumption. These are some plant-based that you can consume to increase your protein intake on daily basis.
There were times that you should give medicine to your kids in the child care. Therefore you have to prepare before giving your kids to the daycare. Even if they will take responsibility, it is better for you to also help them with your kids' medication in order to have appropriate dosage consumption and the right medicine intake. These are the guidelines that you can follow while preparing medication for your kids in daycare. Apply the signed release requirements form. In this medicine form, the daycare practitioner should be signed as proof of taking full responsibility for medication intake while your kids are in the daycare. Choose a person that is required to give the medicine. Preparing the medicine tracker schedule would be great to help your kids in consuming the right dosage. It might contain the medicine name, dosage, consuming time, and also the checking list to make sure that your kids already take their medicine. Give the medicine in the original place of its medicine. Do not change the bottle of liquid medication and make sure you write your kids' names on the medicine bottle. Remind the daycare practitioners that they can contact you every time regarding your kids' medication. If they doubt the prescriptions, make sure you are always wide open to educating them. Tell the daycare practitioners to make sure that they always put the medication back in the containers to avoid any contamination. For the over-counter-medication and creams, customize it so that they have to ask your permission first before applying to your kids. Remind them to always use the medicine spoon. In certain situations, the medicine can cause unwanted effects for your kids, don’t panic just go to the hospital right away. These are how you can prepare for your kids' medicine intake in daycare. Build trust with your daycare practitioner but you still have to be aware.