Knowing the number of calories in food is a good intention that you have a healthy lifestyle starting with every food that enters the body. Each food has a different number of calories. In people who have special needs for food, for example, in order to have ideal body weight, to avoid diseases due to excessive calories and so on. Therefore many food products that include the number of calories in the product description.
Food calorie chart is a useful tool to control every calorie consumed by someone. The accuracy of the number of food calories on the chart is determined by the user's own activity. Google provides several lists that contain calories in foods that are commonly consumed by many people. You can make it a reference to the food calorie chart you have. Adjust the amount of product you use with that you will get an accurate version of food calories. If you do not know the number of calories in food, you can ask the seller of food/product so that the chart you have has good accuracy.
Healthy foods are usually referred to as foods that have low calories or even zero calories. Therefore many people on a diet consume foods that are labelled healthy. But that does not mean all foods that have high calories are not healthy. The food has a healthy food label because it is safe to consume in large quantities and repeatedly. In foods that are considered unhealthy like fast food which is often referred to as junk-food, if consumed in excess can cause disease. Some healthy foods that are said to have zero calories are watermelon, cucumber, apple, and several other fruits or vegetables before they are processed into cooking.
You can easily make your own food calorie chart if you really want it. Without the need for a health trainer and the like. By having your own food calorie chart, the contents will be more flexible and adjust your condition and also your calorie needs based on the activities you do every day. It would be better if you look for references for food calorie charts that are on the internet in order to have a view of the type of chart and content that you will make. You can modify the contents after seeing the reference.