May 24, 2023
By Printablee
Printable Sports Crossword PuzzlesDr. Nandini Madan, a pediatric cardiologist at St. Christopher's Hospital for Children, emphasizes the significance of parents educating their children about the value of physical activity, considering the alarming statistics that only one in four children meet the recommended 60 minutes of daily physical activity and approximately one-third of American children are overweight or obese.
In this context, sports serve as an excellent means for parents to instill the importance of physical activity. It is essential for adults to realize that regular physical exercise contributes to vital benefits across physical, cognitive, behavioral, and social development.
Sports are an excellent approach to encourage your child to eat healthier. "Eat your vegetables, they'll make you big and strong" can only be repeated so many times before it loses its meaning. Explaining to your child that appropriate nutrition can help them leap higher, swim faster, run longer, and perform better in their chosen sport is a more customized way of conveying the same idea.
Children who participate in sports and exercise frequently sleep better than those who do not. Sleep is undeniably crucial for growth and development. A well-rested brain is more creative, can solve problems more effectively, makes better judgments, is more focused, and has a stronger memory, all of which can contribute to improved conduct and grades in school.
Endorphins are released when children participate in sports, and reduced stress levels are related with good blood pressure, a better immune system, and heart disease prevention. Exercise can also be used to alleviate anxiety and sadness. Dr. Madan goes on to say that "children who exercise have a better self-image." Overall, sports teach children effective and healthy strategies to manage their mental health and self-esteem – a skill that will serve them well throughout their lives.
Exercise also aids in the maintenance of a healthy weight and blood pressure in youngsters. It can lower their risk of diabetes and high cholesterol, laying the groundwork for a healthy heart. Dr. Madan believes that "regular physical activity, especially in childhood, may be the most important predictor of heart health in adults.
Finally, active children are more likely to grow up to be active adults. Children require positive role models in order to establish healthy behaviors. When it comes to creating healthy exercise habits in their children, the greatest thing parents can do is set a good example.
Make it pleasurable to exercise together. If youngsters can discover activities they like, it is probable that they will be fit and healthy for the rest of their lives. One of the most important lessons you can teach your children is to encourage a healthy lifestyle while they are young. You can also try to engage them with some knowledge into a puzzle game first such as crossword or bingo cards sport-themed activity.
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Printable Sports Crossword PuzzlesThe recommended quantity of physical exercise each day varies depending on your child's age. Preschool-aged children (ages 3 to 5 years) should be physically active throughout the day for growth and development, according to the CDC.
Alternatively, children and adolescents aged 6 to 17 years should engage in 60 minutes (1 hour) or more of moderate-to-vigorous intensity physical activity per day, including daily aerobic - and activities that strengthen bones (such as running or jumping) - three days per week, and activities that build muscles (such as climbing or doing push-ups) three days per week.
The CDC categorizes children's physical activity into three types:
1. Aerobic Activity: The majority of a child's physical activity should consist of aerobic exercise. This includes walking, jogging, swimming, and anything else that raises their heart rate up.
2. Muscle Strengthening: Muscle strengthening activities include climbing, gymnastics, and push-ups. Young children typically do not require formal muscle strengthening programs such as weight lifting, but as they get older, this can be incorporated into their fitness regimen.
3. Bone Strengthening: Activities that strengthen the bones include jogging, jumping rope, skipping, and sports that include jumping or sudden changes in direction. Weight-bearing exercises force the body to struggle against gravity, which increases bone mass.
A child's physical exercise should be varied and enjoyable! Sign your child up for an after-school sport or schedule an outside activity with family to help them receive the exercise they require. Helping with housework may also be a good way to get some exercise.
Children are readily impacted at a young age, thus it is critical to develop good behaviors in them early in life. Exercising as a family is one of the finest methods to teach children good habits. Here's how you can instill healthy habits in your children by exercising with them.
Set a good example for your children. Your children will watch and emulate your healthy lifestyle choices if you choose one for yourself. Having a regular workout program demonstrates how essential exercise is to you. Take it a step further and bring them with you to the club. You can begin cautiously, but on a regular basis. The key to developing a habit is consistency.
Being physically active as a family qualifies as exercise. Exercises might include playing basketball or tennis, going on a walk, spending time in the fitness center together, or participating in exercise programs designed just for parents and children, such as Family Bootcamp or Family Yoga.
Choose any activity that gets your family moving, preferably one in which your children will actively engage and enjoy themselves. This might include attempting a range of approaches to see what sticks.
