Mediterranean diet is a model of diet method based on traditional foods what people in Meditteranean region eat. This diet helps to decrease risks of heart disease, cancer, diabetes and other health concerns.
The diet menu or recipes set on Meditteranean diet food list are a whole foods with various kinds and healthy yet flavorful kind of meals. On Mediterranean diet food list, there are unprocessed foods with main essential points such as vegetables, fruits, whole grains, nuts, legumes, fish and olive oils.
This is why the Meditteranean diet food and lifestyle gives a lot of vitamins, minerals, fibers and other healthy fats that are undoubtedly good for your body.
When you are planning a meal menu to do the Meditteranean diet, make sure you have time to write ideas for your meals and time to shop so there will be nothing to worry about. Since Meditteranean diets concern food based on whole grains, nuts, legumes, vegetables it will be easier for you to decide on what to make.
For breakfast you can have scrambled eggs with peppers, mushrooms and onions. Oatmeal also never goes wrong for a diet brekkie. For the lunch menu recommendation you can have quick sardine patties with yoghurt and salads. You can trick yourself into having snacks by eating fruits with nuts or nut butter.
Have a nice dessert to end your day by eating dates with dried fruits and chia seeds with coconut or almond milk won’t hurt either.
There are always pros and cons in everything. People consider eating healthy usually about cost as the meal needs to be produced from the diet food list and some are still struggling with sugar addiction.
The pros of doing a diet with Mediterranean diet food list are the balanced and flavorful diet menu which is the point of everything in the diet. Other than good for health, it also gives benefits for mental health and environmental friendly. This diet also helps prevent cancer.
Move on to the cons of this balancing lifestyle with Meditteranean diet are the foods, as we all expected, some foods are deepin the cost. There is also a concern on how much nutrients of the person doing this diet will have. They might have problems with lacking foods with nutrients. The dairy products are not forbidden from this diet but dairy consumed in this diet pattern is more less to consume.