Summer is a season that awaited by many people. Because during summer you can do a lot of activities in the sun. But it would be better if during the summer activities that you do are activities that are able to keep yourself cool. So that your body still has a balanced temperature. For example, because summer is a season filled with hot air, you can still wear clothes that are neither too thick nor too thin so that your skin does not hurt when exposed to direct sunlight.
Besides clothes that can keep you cool, you also need nutrition for your insides. So, consume foods that contain lots of water. Fruits usually consist of water that can give a fresh taste when you eat it. Watermelons, melons, cucumber, are the three mainstays of summer food. Because it can give a cold effect on the body. So even though your body is exposed to heat, it's still cold inside. You know, not always cool foods are made from ice.
Summer is great. But if you don't have a strategy during summer, you will only end up in your bed sick. Summer can also cause pain to your body if you don't have cold temperatures to compensate. Your body will give signs such as headaches, fevers, and weakness, and also feelings of anxiety. After that, if there are no activities that reduce heat in the body, you can get serious illnesses such as organ failure and also decreased brain function. If you get sick during the summer, you can say goodbye to the list of activities you have made for summer.
The air around you can also affect the level of cold for consumption by the body. It is not possible during the summer you want to continue to be in a hot condition right? If always turning on the air-conditioner in the room is too much, maybe you can try a fun activity like putting ice in front of a fan. Ice functions as a cold temperature that you want to give to the body. While the fan will work to spread it. After all, this method is better than having to stick ice directly to the body right? Even though it sounds quite troublesome, putting ice in front of the fan can give the ice a cold feeling to the air in the room.