Blood Pressure Chart

Updated: Oct 11, 2023
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One of the indicators of blood pressure is determined by the age of a person. Actually, the information on the normal rate of blood pressure that is attached to the blood pressure is in the range of 120/79 to 129/85..

Blood Pressure Chart
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Chart Blood Pressure Log Sheet
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What is Considered as Normal Blood Pressure?

Understanding your blood pressure is crucial, and it's helpful to know that age can influence these readings. Typically, normal blood pressure falls within the range of 120/79 to 129/85. It's important for you to keep an eye on these numbers to maintain your health. Checking your blood pressure regularly can help you stay informed and make any necessary adjustments to your lifestyle or medication under guidance.

The range of age is from 19-55 years old. This is both male and female. To get more precise blood pressure, you can use a blood pressure chart as your medical data forms.

This resource offers a comprehensive guide on the ideal blood pressure readings for individuals from 1-year-old infants to those over 60 years of age. It also includes information on what readings are considered high or low blood pressure, helping you understand your own or a loved one's blood pressure better. It's important to be aware of these numbers as they play a critical role in maintaining overall health and well-being.

Blood Pressure Chart Summary

Topic Detail
Normal Blood Pressure 120/79 to 129/85
Lowering Blood Pressure - Routine workout
- Weight loss
- Decrease sodium intake
- Consume potassium-rich foods
- Quit smoking
- Control emotions and stress
High Blood Pressure in Children - Therapy without disrupting growth
- Appropriate food and beverage serving
- Lifestyle change for obesity
Control Blood Pressure with Chart - Download and print blood pressure chart
- Use chart to monitor daily blood pressure levels
- Combine with log sheet for tracking
- Include target and date in chart
Exercise and Blood Pressure - Exercise helps prevent stroke and heart disease
- Aerobics and HIIT training are beneficial
- Weight loss can lower blood pressure

How to Lower Blood Pressure in Hypertension?

To control our blood pressure in order not to approach higher than 120/80, there are some tips to follow. This is clinically proven to keep the blood pressure below 180/20.

  • Do a routine workout at least 150 minutes a week.
  • Lose weight and shrink the fat inside the abdomen.
  • Decrease the sodium (or salt in general) intake.
  • Try to get foods high in potassium instead, like a banana. Some other foods that can lower blood pressure are beets, berries and pomegranates.
  • Quit smoking.
  • Control emotions, including stress.

What to Do if Children Get High Blood Pressure?

The Joint National Committee on Detection, Evaluation, and Treatment of High Blood Pressure (1995, p.31-33) mentioned in their book report that high blood pressure in children can be treated with several options to be done.

  • The first is to do therapy where the goal is that the blood pressure will be lowered without any effects that can disrupt the child's growth and development.
  • Food and beverage serving is also an option for parents and/or adults to offer for children.
  • Lifestyle change can also have a good impact on children who went through obesity which also comes to be a trigger for higher blood pressure. It needs to be noted that high blood pressure can also be traced down from the family history, activity, and food intake.
  • Therefore, it is important to keep a good track of a medical form of their habits and to measure their blood pressure in a good condition once a year. So, record all of your children's medical history, especially their blood pressure, on a printable blood pressure chart.

How to Control Blood Pressure Using Blood Pressure Chart?

First, download and print the blood pressure chart. It is a chart that lists blood pressure levels. You can also use the chart to find out various blood pressure levels every day.

Blood pressure log sheet is a worksheet that really helps you to monitor blood pressure. You can write down systolic and diastolic data. Don't forget to combine it with a blood pressure chart to determine your condition. Blood pressure charts provide several important information such as diastolic (lower number), systolic (upper number), and blood pressure stage.

Usually, these charts are widely used by healthcare professionals, such as doctors and nurses, and people who want to monitor blood pressure. In the end, this chart can help you or medical personnel to monitor health condition.

What Data Should be Written on a Blood Pressure Chart?

When recording information on a blood pressure chart or log sheet, the specific details you need to include can vary depending on the chart's design. Nonetheless, generally, you should ensure to note key data such as the date and time of measurement, your blood pressure readings (systolic and diastolic), and any factors that might have influenced your blood pressure, like stress levels or recent physical activity. Keeping this information accurate and up-to-date can greatly help in monitoring your health more effectively.

  • Target: Write down the blood pressure target you want to achieve. Don't forget to write down previous blood pressure data so you can analyze the progress of lowering blood pressure.
  • Date: You must write down the date of blood pressure measurement.
  • Time: Usually, blood pressure should be monitored in the morning, afternoon and evening.
  • Blood Pressure: Write down your blood pressure at a specific time and date. You have to monitor it every day.

Printable Blood Pressure Range Chart
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Printable Log Sheet Blood Pressure Chart
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Printable Blood Pressure Chart
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Printable Blood Pressure Chart
Pin It!   Printable Blood Pressure ChartdownloadDownload PDF
Printable Log Sheet Blood Pressure Chart
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Blood Pressure Log Sheet Printable
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Printable Blood Pressure Recording Chart Pdf
Pin It!   Printable Blood Pressure Recording Chart PdfdownloadDownload PDF
Printable Blood Pressure Chart By Age And Gender Pdf
Pin It!   Printable Blood Pressure Chart By Age And Gender PdfdownloadDownload PDF
Printable Blood Pressure Tracking Chart
Pin It!   Printable Blood Pressure Tracking ChartdownloadDownload PDF
Printable Blood Pressure Log Templates
Pin It!   Printable Blood Pressure Log TemplatesdownloadDownload PDF
Printable Blood Pressure And Heart Rate Tracker
Pin It!   Printable Blood Pressure And Heart Rate TrackerdownloadDownload PDF
Printable Monthly Blood Pressure Log With Charts Template
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Printable Daily Blood Pressure Log
Pin It!   Printable Daily Blood Pressure LogdownloadDownload PDF
Printable Easy-to-Use Blood Sugar Log Sheets
Pin It!   Printable Easy-to-Use Blood Sugar Log SheetsdownloadDownload PDF
Printable Blood Pressure And Blood Sugar Log Sheet
Pin It!   Printable Blood Pressure And Blood Sugar Log SheetdownloadDownload PDF
Blood Pressure Tracking Chart Medical Form Printable
Pin It!   Blood Pressure Tracking Chart Medical Form PrintabledownloadDownload PDF
Printable Blood Pressure Tracking Chart And Pulse Log
Pin It!   Printable Blood Pressure Tracking Chart And Pulse LogdownloadDownload PDF
Printable Blood Pressure Monitoring Sheet
Pin It!   Printable Blood Pressure Monitoring SheetdownloadDownload PDF

How Does Exercise Affect People's Blood Pressure?

According to the study conducted by Battista F, Ermolao A, van Baak MA, et al. in 2021, the percentage value in the blood pressure of people with obesity could be reduced to prevent 10% chances of stroke and 7% of heart disease. The research provided the following results.

  • The results come with good blood pressure track from those who are known to be active with exercise training such as aerobics. This activity is noted to be helpful in preventing systolic and diastolic blood pressure.
  • HIIT (High-intensity interval training) is popular for its metabolic and cardiovascular effects another action to lower blood pressure more than most exercises is to lose weight with the bonus of tracking a decent blood pressure. Remember to record it on a blood pressure log to maintain the treatment.
  • In conclusion, physical activity can be noted to play an important role not only in maintaining people with obesity, and its weight loss tracking but also with their insulin resistance and intrahepatic fat. Manageable training, diets, and how to control the sugar intake needs to be reviewed for a good result in each person's terms.

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Recent Comments

  1. Zoey

    This printable blood pressure chart is an incredibly helpful tool for tracking and monitoring your blood pressure levels. It's simple, organized, and user-friendly, making it easier for anyone to stay on top of their health. Highly recommended!

  2. Willow

    Great printable resource! The Blood Pressure Chart is simple, clear, and easy to use. It's a helpful tool for tracking and managing blood pressure readings. Highly recommended!

  3. Caroline

    Thank you for this Printable Blood Pressure Chart! It's a simple and convenient tool that helps me track my blood pressure readings easily. I appreciate the clear layout and essential information provided. It's a valuable resource for maintaining a healthy lifestyle.

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